Health & Beauty

How To Treat And Prevent Back Acne

Natural Products That Effectively Treat And Prevent Stubborn Back Acne

This post contains affiliate links which may earn us a commission.

Many people suffer from back acne—especially athletes and teenagers going through hormonal changes. Nobody likes it—it’s painful and it’s embarrassing.

But what exactly causes back acne, and how can you treat it effectively?

Just like the face, the back is prone to redness, inflammation and blemishes as a result of excess sebum, bacteria, and dead skin cells building up in the pores. The only difference is that the back is much harder to treat—because the skin is much thicker.

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Another reason that back acne occurs and is more stubborn to get rid of than face acne is because it’s covered with fabric all-day—unlike the face which has access to fresh air 24/7. As a result, oil, sweat and dead skin cells get absorbed by what we wear and rub back onto our skin—suffocating the pores in the process. Your skin literally cannot breathe.

So now that you know the basics of why and how back acne occurs, let’s take a look at some ways that we can treat it effectively.

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Swap Out The Body Wash And Get A Salt Bar

Traditional body wash contains harsh ingredients that can actually irritate the skin and make your inflammation even worse. So what cleanser should you be using instead to treat back acne? I’ll tell you—a Salt Bar.

Salt bars are soap bars that contain a generous combination of sea salt and rich moisturizers like coconut oil and Shea butter; and you’ll often hear people referring to them as “Spa Soap” because of the luxurious benefits that they provide for your skin.

Contrary to what many may think, salt bars do not dry out your skin. It’s quite the opposite. Because salt bars contain rich moisturizers, salt bars produce a very creamy lather that works extremely well in combination with the exfoliating texture of the soap.

Salt is also extremely hostile to bacteria, which is what causes and sustains back acne. So when you ‘exfoliate’ with salt bars by gently rubbing it on the skin, you’re drawing out and killing all the toxics and bacteria that lurk within the pores. Does it work on the face too? You bet.

I highly recommend salt bars made specifically by Apple Valley Natural Soap for back acne treatment. It’s a family owned online shop where they hand-make their salt bars right here in the U.S. with all-natural and organic ingredients, and sell inexpensive yet generous sized bars.

The problem with buying most salt bars online is that they can be over $25 and typically made overseas in countries like China. Why do that when you can get a Pink Himalayan Salt Bar by Apple Valley Natural Soap with a transparent ingredient list at a whopping 9 ounces for less than $12 (plus more varieties).

The Pink Himalayan Salt Bar

Let Your Skin Dry After A Shower And Dab On Some Organic Hemp Seed Oil

To help your back heal, one of the best products that you can put on your skin (whether it’s your back or face) is organic CBD hemp seed oil. And Apple Valley Natural Soap makes excellent quality hemp seed oil.

Hemp seed oil is anti-inflammatory and moisturizes your skin without clogging pores. It also helps regulate how much oil your skin produces—because as you know, excess oil results in clogged pores.

According to Healthline, “Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil”.

Apple Valley Natural Soap Hemp Seed Oil


Switch To A Non-Toxic And Hypoallergenic Laundry Detergent Alternative

EarthBreeze Laundry Strips

If your clothing tends to make you itch and makes your back acne flare up, the culprit might be your laundry detergent—which contains a ton of synthetic chemicals that aggravate your skin. And it exacerbates the inflammation especially when you sweat—have you noticed that?

Perhaps you should do what many other health conscious individuals are doing and switch to plant-based, nontoxic laundry strips which are hypoallergenic and won’t cause your back to flare up. I’ve been using EarthBreeze for a while and can attest to all the benefits that these pre-measured laundry strips have to offer. They’re also only $12 when you join the subscription program. Give it a try and see it helps!

Stop Wearing Fancy “Moisture Wicking” Athletic Fabrics

You’re going to hate me—especially if you just went shopping for new gym clothes. However, fancy “dry fit”, “moisture wicking” and “heat gear” apparel are actually causing your back acne. Unlike cotton, for example, these new “tech” fabrics obstruct air flow and help bacteria to breed.

What you should be wearing instead is an organic cotton t-shirt. Unlike other fabric, cotton is very forgiving to the skin and allows ventilation—even if it’s plastered to your back from a good workout.

The Classic T-Shirt Company

Swapping to these natural products will definitely help alleviate symptoms, and in many cases, clear-up back acne.

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