Self care | Eco Mom Diaries

Great skin is achievable with the right care. Read On For 10 Skincare Tips That Will Help You Look Youthful And Radiant At Any Age

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When it comes to achieving great skin, many women have their own secrets. Some swear by a strict skincare routine, while others attribute their glow to genetics.

Whatever the case may be, there are a few common practices that women with great skin tend to follow. With these skincare tips, you will be able to maintain a youthful appearance and feel confident in your own skin as well!

As a mom of two in my late 30s, I have found that these common practices have greatly improved the appearance of my skin. I believe in aging gracefully, but I am not quite ready to give up my youthful glow just yet.

With that said, taking care of your skin is important at any age. The good news is that many of the skincare practices that are recommended for younger skin are also great for older skin as well!

But before we list these common practices, let‘s take a quick look at what happens to our skin as we age.

What Happens To Our Skin As We Age?

As we age, our skin undergoes numerous changes. These changes are a natural part of the aging process, but proper skincare can help to minimize their effects.

The epidermis becomes thinner, and the dermis loses elasticity, causing sagging and wrinkles.

Age spots may appear due to sun exposure, and the skin may become dry and itchy.

Collagen production decreases, leading to a loss of firmness and suppleness.

Blood vessels may also become more visible, and the skin may take longer to heal.

While these skin changes can be scary, there are many ways to slow them down and improve their appearance. So let’s take a look at what most women with great skin tend to do in order to maintain a youthful and vibrant complexion.

10 Things Women Should Do To Achieve Great Skin At Any Age

1. They Prioritize Hydration

Firstly, they prioritize hydration. Drinking plenty of water and using hydrating skincare products can help keep the skin looking plump and youthful—keeping wrinkles and fine lines at a minimum.

For ultimate hydration, add a teaspoon of pink Himalayan salt to your liter of water. Pink Himalayan salt is known for its unique mineral composition that includes calcium, potassium, and magnesium.

When added to water, it can help to improve hydration levels by replenishing the body with essential electrolytes. These electrolytes are essential for maintaining proper fluid balance in the body, resulting in hydrated, plump skin that glows.

2. They Avoid Smoking And Excessive Alcohol Consumption

Women with great skin tend to avoid smoking, vaping and excessive alcohol consumption, as these can dehydrate the skin, create a flushed appearance, and lead to premature aging.

Smoking and vaping result in an increased production of an enzyme known to break down collagen. This reduces your skin’s elasticity, resulting in lines around the mouth and fine lines near your eyes known as “crow’s feet”.

Like smoking, alcohol also destroys your skin since it depletes your vitamin levels (especially vitamin A), resulting in decreased collagen production. As a result, you lose elasticity and risk having saggy jowls at an earlier age.

A lot of people are ditching booze, and opting for non-alcohol beverages like sparkling water or mocktails. You can even purchase mood-boosting non-alcoholic seltzers with adaptogens and natural nootropics that have great flavor!

3. They Wear Sunscreen During The Daytime

Women with great skin protect their skin from the sun. Wearing sunscreen daily and avoiding prolonged sun exposure can help prevent sun damage, which can cause wrinkles and dark spots.

When it comes to sunscreen, mineral formulas are the way to go. Mineral sunscreens contain physical blockers such as zinc oxide and titanium dioxide which reflect and scatter UV rays away from the skin, rather than absorbing them.

Unlike chemical sunscreens which can irritate sensitive skin, mineral sunscreens are also hypoallergenic and often more sheer. Brands like Evereden have wonderful mineral sunscreens that smell beautiful and go on sheer! You can also get 15% off of your purchase using my code ECOMOM at checkout.

4. They Invest In Good Skincare Products

Women with great skin invest in good skincare products that are specifically tailored to their skin type and concerns. These products typically include a gentle cleanser, a hydrating moisturizer, and a targeted serum.

The best cleansers for your skin are non-toxic and made with plant-based ingredients. I really enjoy using the Natural Organic Hydrating Cream Cleanser by The Natural Organic Family. This cleanser removes makeup and cleanses away dirt and impurities that can clog pores.

Good quality moisturizers and serums are also needed for maintaining healthy and youthful skin. I personally enjoy bee-venom infused skincare which hydrates and plumps my skin—kind of like a mini dose of Botox. Read my full review on bee venom skin care if this peaks your interest!

Also, if you haven’t started using silicone wrinkle patches yet, you’re missing out! Sleeping with a silicone wrinkle patch on your forehead and under your eyes trains your muscles to relax, and brings moisture to the surface, filling in fine lines! By morning, you’ll look 10 years younger!

5. They Exfoliate Regularly

Exfoliation is a crucial step in achieving great skin for women. By removing dead skin cells, exfoliation allows for better absorption of skincare products and promotes cell turnover, resulting in a brighter and more youthful complexion.

Regular exfoliation also helps to unclog pores and prevent breakouts. Therefore, women who prioritize exfoliation in their skincare routine are more likely to have great skin.

I quite enjoy giving myself a weekly at-home microdermabrasion, and I do so with a homemade brown sugar scrub that contains the following ingredients:

1 cup brown sugar
1/2 cup softened coconut oil
1 TBSP ground coffee beans (optional)
Essential oil of choice (optional)

6. They Never Go To Bed With Makeup On

It is a fact that women with good skin never go to bed with makeup on. This is because makeup can clog pores and cause breakouts, leading to dull and uneven skin.

Removing makeup before bed allows the skin to breathe and regenerate overnight, resulting in a clear and healthy complexion.

Therefore, it is important for women to make it a habit to cleanse their face thoroughly before going to bed to maintain good skin health.

Women with retinoid use a retinoid at night

7. They Use A Retinoid At Night Time

Using a retinoid as part of a skincare routine is a common practice among women with great skin. Retinoids are a derivative of vitamin A, and they work by increasing cell turnover and stimulating collagen production.

This results in smoother, brighter, and more youthful-looking skin. Retinoids can also help to reduce the appearance of fine lines, wrinkles, and dark spots, making them a valuable addition to any anti-aging skincare regimen.

It is important to note that retinoids can cause skin irritation and sensitivity, so it is recommended to start with a low concentration and gradually increase over time. Additionally, retinoids should be used at night and always followed by a moisturizer and sunscreen during the day.

I enjoy using my prescription Tretinoin, but the CeraVe Resurfacing Retinol Serum is great as well if you can’t get a hold of a prescription. It’s also wallet-friendly and currently a few dollars less on Amazon.

8. They Do A Lymphatic Facial Massage

Many women with great skin swear by the benefits of a lymphatic massage on their face. This type of massage helps to stimulate the lymphatic system, which can reduce inflammation and puffiness, plus improve circulation.

By gently massaging the face in specific areas, you can help to release toxins and promote a healthy glow. Incorporating a lymphatic massage into your skincare routine can be a simple and effective way to improve the overall health and appearance of your skin.

I personally do this each night prior to applying my retinoid, and I do so with my Jade roller or Gua Sha. It’s a great way to practice self care, and to also get rid of excess fluid buildup under your chin.

9. They Practice Self Care

Taking care of your skin is important, especially for women who want to maintain great skin. One way to prioritize self care is by giving yourself a spa night at home once a week.

This can involve using face masks, exfoliating, and using moisturizers to keep your skin healthy and glowing. By taking the time to care for yourself, you can feel more confident and refreshed.

10. They Add Collagen To Their Diet

Collagen is an essential protein that makes up a significant portion of our skin. It provides structure and elasticity, which helps to keep our skin looking youthful and healthy. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and other signs of aging.

Many women are turning to collagen supplements as a way to maintain their skin’s health and appearance. Collagen supplements come in various forms, including powders, capsules, and drinks.

These supplements are typically made from animal sources, such as cows or fish, and are rich in the amino acids that make up collagen.

Adding collagen to your diet can have numerous benefits for your skin, including increased hydration, improved elasticity, and a reduction in the appearance of fine lines and wrinkles.

It’s important to note that collagen supplements are not a magic solution and should be used in conjunction with a healthy diet and skincare routine.

However, for women looking to maintain their skin’s health and appearance, collagen supplements can be a valuable addition to their daily routine.

Overall, achieving great skin requires a combination of good habits and consistent skincare practices. By prioritizing hydration, sun protection, and a healthy lifestyle, anyone can work towards achieving their best skin yet.