The 5 Best Support Wraps For Postpartum Recovery

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Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional.

As a new mother, the postpartum period can be a challenging time for your body. After giving birth, many women experience a loss of core strength, which can affect their posture, balance, and overall physical stability.

This is especially true for those who have undergone a C-section, as the abdominal muscles and skin have been significantly stretched and compromised.

C-section recovery can be a lengthy and uncomfortable process, with many women experiencing pain, swelling, and discomfort in the abdominal area.

Furthermore, the loss of core strength can lead to poor posture, back pain, and a slower return to physical activity.

This is where postpartum belly wraps come in – a simple yet effective solution to support your body during the recovery process.

Benefits of Postpartum Belly Wraps:

• Core Support: Belly wraps provide gentle compression and support to the abdominal muscles, helping to stabilize and strengthen the core.

• Improved Posture: By supporting the lower back and pelvis, belly wraps promote better posture, reducing strain on the back and neck.

• Reduced Swelling: Compression from the wrap can help reduce swelling and fluid retention in the abdominal area.

• Ease Discomfort: Belly wraps can provide relief from C-section discomfort, pain, and itching.

• Confidence Boost: Wearing a belly wrap can help new mothers feel more secure and confident in their postpartum bodies.

• Faster Recovery: By providing support and stability, belly wraps can aid in a faster return to physical activity and exercise.

• Emotional Wellbeing: The physical support of a belly wrap can also have a positive impact on emotional wellbeing, reducing anxiety and stress related to postpartum recovery.

As you can see, postpartum belly wraps are a valuable tool for new mothers, offering numerous benefits for physical and emotional recovery.

By providing core support, improving posture, reducing swelling, and easing discomfort, belly wraps can help new mothers navigate the challenges of postpartum recovery with confidence and grace.

1. KeaBabies 3 in 1 Postpartum Belly Support Recovery Wrap

Size Options | M/L — 2XL

This 3-In-1 belly wrap by the KeaBabies is breathable, comfortable, and easy to adjust. This trio consists of a belly belt, waist belt and pelvic belt. Many new moms love that there are three separate pieces because they’re able to mix and match and basically customize how much support they need during each phase of their postpartum healing journey. They are also available in various colors.

2. ChongErfei 2 in 1 Postpartum Support Recovery Belly Wrap 

Size Range | One Size Fits Most And Plus Size

The Chongerfei 2-In-1 belly binder is budget friendly, adjustable, and contains 5 plastic “fish-bones” on the back for ultimate back support. These bones also keep the binder from rolling up when you sit—which occurs with many postpartum girdles. Many new moms love that this belt is comfortable, easy to use, and super affordable compared to other post partum belts.

3. Leonisa Postpartum Tummy Control Belly Band Underwear

Size Options | S—XL

Not everyone is a fan of thick girdles, so if you still want compression and belly support minus all the thick wraps, the Leonisa postpartum control belly band underwear is a great alternative. The front panel has adjustable velcro sides for a snug fit, and it gives your belly a slimmer appearance while shielding your c-section incisions. The only downside is that you will need several pairs because they are, after-all, panties.

4. Mamaway Bamboo Postpartum Belly Band

Size Range | M—L

The Mamaway postpartum belly band contains two adjustable velcro belts that let you control the level of compression. It’s also made from a bamboo charcoal material and mesh weave structure to help you stay cool. Bamboo is also incredibly hypoallergenic and does a fabulous job at wicking away moisture—which is also a great feature if you are healing from a c-section and need to keep your incisions dry.

5. Belly Bandit BFF Postpartum Belly Wrap

Size Options | XS—XL

The BellyBandit B.F.F. is a popular choice amongst many new moms due to its design and comfort. This belly band contains a latex-free Power Compress Core, 6 support panels, and 2 compression panels with 2 tabs to customize compression level and fit. It’s also covered in silky-soft viscose from Bamboo, which, as mentioned above, is hypoallergenic, keeps you cool, and wicks away moisture.

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