Category Archives: Parenting

Best Eco-Friendly Disposable Diapers [That Actually Don’t Leak]

Shopping For Natural Diapers That Truly Don’t Leak? We’ve Found The Best Sustainable Diaper Brands That Don’t Mess Around With Blowouts!

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Cloth diapers are undeniably the most eco-friendly option for changing your baby. However, the high upfront costs associated with them make it difficult for many parents to afford them.

Additionally, some parents may not have the energy or ability to wash cloth diapers on a regular basis—especially if they live in an apartment complex where they have to use a communal laundry facility. You also have to consider daycares and the fact that not many childcare centers will accept cloth diapers.

With that said, disposable diapers continue to be a more convenient and affordable option for many new parents but, traditional diapers come with a significant environmental cost and aren’t great for baby’s health.

How Harmful Are Traditional Diapers?

One of the main concerns with traditional diapers is the chemicals used in the production process, such as dioxins and sodium polyacrylate. These chemicals have been linked to skin irritation, respiratory problems, and even cancer.

In addition, disposable diapers can also contribute to diaper rash. The plastic backing of the diaper traps moisture against the baby’s skin, creating a warm and moist environment that is perfect for the growth of bacteria. This can lead to redness, itching, and even infection.

While the levels of these chemicals in diapers are considered safe, prolonged exposure may have negative effects. Hence, it’s best to best to use eco-friendly diapers made from plant fibers and non-toxic fillers.

What To Look For When Shopping For Eco-Friendly Diapers

When it comes to eco-friendly disposable baby diapers, parents want to ensure that they are choosing a brand that is leak-proof, hypoallergenic, and offers good value for their money.

But, with so many “sustainable” options on the market, it can be overwhelming to decide which brand to trust, especially since a lot of companies tend to “green wash” their products.

Greenwashing is a marketing tactic used by companies to make their products or services seem more environmentally friendly than they actually are.

It involves making false or exaggerated claims about a product’s environmental benefits in order to appeal to consumers who are concerned about the environment.

This can include using vague or misleading terms like “natural” or “eco-friendly”, or using green imagery or packaging to suggest that a product is more environmentally friendly than it really is.

Many sustainable diaper brands also try to lure you in with pretty and whimsical packaging—think adorable cartoon pandas and happy little trees—however, they are far from being functional and incapable of maintaining blowouts, let alone being leak-proof.

Hence, when buying eco-friendly diapers, it’s important to look beyond the marketing claims and check for:

  • Certain certifications such as the Forest Stewardship Council (FSC) and the Global Organic Textile Standard (GOTS), and STANDARD 100 by OEKO-TEX, which requires textiles-based products to be tested against a list of 1,000+ chemicals.
  • Additionally, look for diapers made with plant-based materials such as enhanced cotton, bamboo or cornstarch. Bamboo is my favorite material because it’s naturally antibacterial and super soft and absorbent.
  • Avoid diapers containing chlorine, fragrance, petroleum-based plastics, dyes, phthalates, alcohol and lotions.
  • It’s also important to consider the overall environmental impact of the diaper, including the manufacturing process and packaging.
  • Lastly, read reviews left by other parents on popular places like Amazon, or even the company’s website. If too many parents complain of leaks, move on to another brand.

Unfortunately, even some of the most eco-friendly diaper brands use plastic to package smaller batches of diapers, and even compostable diapers will take years to break down in landfills—still, they’re a lot better than traditional brands.

What Kind Of Eco-Friendly Diapers Are There?

There are several eco-friendly disposable diaper options available for parents who want to make more sustainable choices for their babies and reduce their environmental impact:

  • Biodegradable: Firstly, biodegradable diapers are made from materials that can break down naturally in the environment. These diapers are typically made from plant-based materials such as bamboo or cornstarch, and do not contain any harmful chemicals.
  • Compostable: Compostable diapers are another option, which can be broken down in a composting facility along with other organic waste. These diapers are made from renewable resources and often have a lower carbon footprint than traditional disposable diapers.
  • Sustainable: Sustainable diapers are also available, which are made from materials that are responsibly sourced and produced. These diapers often use recycled materials and have a focus on reducing waste throughout the production process.
  • Natural / Organic: In addition to these options, there are also natural diapers available which are free from chemicals and fragrances. These diapers are often made from organic cotton or other natural materials.

Below we will explore some of the best environmentally friendly baby diaper brands available with the best reviews regarding leak protection.

By highlighting their unique features, background information, and other benefits, you will be able to make a more informed decision about which brand is best for you.

There are a few “popular” brands that I left out—brands that are trending on TikTok and such. In reality some of those brands may be sustainable, but they leak horribly, and leave fluff residue all over wet skin—so due to that, I cannot in good faith endorse them.

While eco-friendly diapers are a step towards reducing environmental impact, it’s important to note that they are not completely eco-friendly. This is because they still require resources and energy to produce, and their disposal can still contribute to waste.

Best Leak-Proof Diapers That Focus On Sustainability

1. Earth And Eden

Material | Cotton Enhanced

Coming in at number one is the Earth and Eden Sensitive eco-friendly and hypoallergenic diapers, which parents are praising for being extremely leak-proof—even when at night time and blow-outs. They are also responsibly made right here in the USA with 20% PCR (Post Consumer Recycled) packaging. 

Earth and Eden diapers contain SFI sustainably-sourced fluff that is chlorine free, a non-toxic superabsorbent polymer, a cotton-enhanced™ nonwoven dryness layer, polypropylene nonwoven fabrics, latex-free elastics, a breathable moisture barrier, safe adhesives, and inks made without lead & heavy metals.

With that said, if you’re looking for a no-nonsense reliable diaper that’s sustainably made right here in the United States, this diaper is a great buy. While they are not biodegradable nor compostable, they are made sustainable and nontoxic material that are kind to baby’s health.


  • Made with SFI Certified sustainably sourced fluff
  • Printed with non-toxic water-based inks
  • Produced in a Zero Waste to Landfill Facility
  • Non-toxic super absorbent polymer(sodium polyacrylate)
  • Cruelty free / not tested on animals

2. Dyper

Material | Bamboo Viscose

Coming in at number 2 are Dyper Diapers. Made from the viscose of bamboo, the Dyper brand has gained the popularity of parents for being extremely leak-proof, as well as gentle on baby’s skin. The best part is that they are compostable through Dyper’s composting service, REDYPER.

The downside to the REDYPER composting service is that curbside pickup is limited to only around 20 major cities, and there is a $20 fee per curbside pick up. This may not be ideal for many families, especially during times of inflation.

Dypers are OEKOTEX Standard 100 certified for safety and DermaTest, and they do not contain fragrance or prints, making these extremely hypoallergenic, and great for babies with extra sensitive skin.

Save 10-15% on repeat deliveries: Coupon available on Amazon when you select the Subscribe & Save option.


  • Inner and outer layers made with viscose from bamboo
  • Hypoallergenic and buttery soft
  • Made without prints and perfumes
  • Absorbent core with chlorine free pulp
  • Wetness indicator strip
  • Cruelty free / not tested on animals

3. Eco Boom

Material | Bamboo Viscose

Eco Boom Diapers are sliding in at number 3 for being highly absorbent, hypoallergenic and 70% biodegradable—and parents are praising these diapers for being great at maintaining blowouts, and have dubbed them the “high-end eco affordable diapers”.

The only downside to these biodegradable diapers is that there are some incidences of “shedding” from the inner layer, which, to be fair, is normal for plant/based diapers, especially if they’ve been left wet for too long. Hence, you won’t have to worry about it if you change your little one in a timely manner.

These natural disposable diapers are manufactured ethically in China, and boxed up in recyclable packaging made from 30% post consumer waste. They also have reputable environmental certifications, and are very transparent about their manufacturing process.


  • Certified by OEKO-TEX Standard 100
  • Bamboo viscose fabric certified by the FSC
  • Absorbent chlorine-free pulp
  • Arrives in recyclable packaging made from 30% recycled material
  • Cruelty free / not tested on animals

4. Honest

Material | Misc Plant Fibers

Earning their spot at number 4, are Honest’s Clean Conscious Diapers. These diapers are made with safe plant-based materials, including a core made from sustainably harvested wood from Scandinavia.

This wood is turned into fluff pulp at a Swedish mill using chlorine-free processing which ensure that no toxic chemicals end up in our waterways.

These plant based diapers do not contain latex, fragrance, or parabens, making them hypoallergenic, and their new, efficient design reduces the amount of material used in each diaper.

The diapers also feature a wetness indicator, blowout protection, and advanced absorption for dry, healthy-looking skin. Each diaper also contains a beautiful design, but according to parents, these run a little big, so start with a small pack, and go from there!

Coupon available on Amazon when you select the Subscribe & Save option.


  • Plant-Based Materials made with sustainably harvested, totally chlorine-free fluff pulp
  • Diaper Duty wetness indicator
  • Quick absorb channels
  • Belly button cut out in newborn diapers and poop pockets in bigger sizes
  • Cruelty Free / not tested on animals

Bamboo nature disposable diapers

5. Bambo Nature

Material | Misc Plant Fibers + Wood Pulp

Bambo Nature is a family owned and operated business based in Denmark, where their sustainable Dream diapers are manufactured. These baby diapers are also the first to receive certification from the Nordic Swan Ecolabel, the official sustainability label for Nordic countries.

These diapers have received high praise from parents for their leak-proof ability, with many trusting them even for nighttime use. They’re also super soft, hypoallergenic, can handle the toughest blowouts.

The only issue that some parents have with these diapers is the sizing. Many claim that the sizing is off and that they run a little bit. My advice is to buy a sample pack and try it out. If they’re too big, you can always hang on to them until baby grows into them.


  • Flexible design with leakage prevention
  • Breathable back sheet made with TCF fluff pulp
  • Wetness indicator
  • Ethically produced in Denmark
  • Vegan / not tested on animals

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20 Positive Affirmations For Kids To Encourage Self Love

Want To Verbally Empower Your Child Each Morning? Check Out These Positive Affirmations That Empower, Uplift And Teach Self-Love + Free Printable Cards

This post contains affiliate links which may earn Eco Mom Diaries a commission.

As parents, we all want our children to start their day on a positive note, and we have a responsibility to ensure that our children feel safe and secure in their own home.

One way to achieve this is by creating a positive environment through the use of affirmations, which are powerful tools that can help build self-esteem and confidence in children.

In this blog post, we will explore the benefits of positive affirmations and provide practical tips on how to incorporate them into your child’s daily routine.

What Are Positive Affirmations?

Positive affirmations are short, positive statements that are repeated to oneself in order to promote positive thinking and self-empowerment.

They are often used in personal development and self-help practices, and are believed to help individuals overcome negative thought patterns and improve their overall well-being.

By using positive affirmations, we can help our children develop a positive self-image and a healthy sense of self-worth. These affirmations can be as simple as telling our children that they are loved, appreciated, and valued.

Gratitude journal for kids

What Are The Benefits Of Positive Affirmations For Kids?

Incorporating positive affirmations into a child’s daily routine can have numerous benefits for their mental and emotional well-being. By promoting positivity, confidence, and a growth mindset, affirmations can help children thrive both academically and personally.

  • Positive affirmations can help children reframe their thoughts and beliefs.
  • Positive affirmations encourage our children to focus on their strengths and talents, rather than their weaknesses and shortcomings.
  • By repeating positive statements, children can boost their self-esteem, confidence, and overall positivity.
  • In addition to promoting positive thinking, affirmations can also help children manage stress and anxiety. By focusing on positive thoughts and feelings, children can learn to calm their minds and reduce feelings of worry or fear.
  • Affirmations can help children develop a growth mindset, where they believe that their abilities can improve with effort and practice.
Free printable positive affirmation cards

20 Affirmations For Children That Boost Self-Worth

Here are 20 affirmations for kids that you can print out and turn into cards for on-the-go positivity.

These affirmations are designed to uplift and inspire children, helping them to feel confident and capable.

Simply print them out, cut them into individual cards, and carry them with you wherever you go.

With these affirmations on hand, you can help your child stay positive and focused, no matter what challenges they may face.

I am loved just the way I am

I am capable of doing great things

I am proud of myself for trying new things

I am a good friend to others

I am kind and compassionate

I am strong and resilient

I am smart and capable of learning new things

I am unique and special

I am confident in myself and my abilities

I am deserving of love and respect

I am grateful for my parents

I am brave and courageous

I am honest and trustworthy

I am responsible and reliable

I am creative and imaginative

I am patient and understanding

I am important

I am worthy of success

I am enough just the way I am

I am Loved By Everyone

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3 Ways to Discipline the Emotional Teenager

A Peaceful Parenting Approach To Teen Discipline By Guest Author & Blogger Sarah R. Moore

This post contains affiliate links which may earn Eco Mom Diaries a commission.

The teenage years are right up there with the toddler years in the (imaginary) Parenting Handbook of Most Fearsome Stages.

Add in our innate anxiety about the teen years to all the incredible changes that are happening in the teenage brain, and we ask ourselves: is this a recipe for disaster? 

Even parents with the most experience with and practice in conscious parenting methods can wonder if the teenage years are going to get extra tricky when it comes to discipline.

The most important starting point with teens (or any age), of course, is to remember that to discipline means to teach, not to punish

So, how can we teach our teens without punishing them? 

For starters, let’s get curious about a few of the stereotypes related to teens, and go from there.

Stereotype #1: Teens are naturally too strong-willed and difficult.

We may worry that teens are naturally strong-willed and that we’re about to engage in years of ongoing battle, largely due to their newfound (or perhaps even long-standing) desire to assert themselves.

Many parents are surprised to learn, however, that strong-willed teens are often greatly misunderstood.

Counterintuitive as it may sound, strong-willed teens often need more connection, more compassion, and more emotional safety–rather than less of these things.

We know this about the strong-willed child (of all ages) from Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior:

“Interestingly, with strong-willed children, many adults respond by digging in their heels and attempting to make their children less strong-willed. From the child’s perspective, however, the grown-up is just as strong-willed as they are.

That’s the classic recipe for power struggles.

The remedy is not to be stronger than the child in an eternal tug-of-war until the parent wins, but rather to teach in ways that have only positive consequences.

Oftentimes, if a child is strong-willed, the solution is to find a new way to communicate with that child. Logical and natural consequences can be particularly effective teachers for these kids. And bonus: they’re often much less work for the grown-up!

Example: Sometimes grown-ups get stuck in a suboptimal discipline pattern, such as yelling. If yelling isn’t working, the strong-willed child doesn’t need the grown-up to yell even louder. Volume isn’t the issue. Perhaps slowing down and peacefully getting on the child’s level would get the child’s attention better. If a solution isn’t working, it’s not the right solution.”

Why would a strong-willed or stubborn adolescent need more connection and empathy rather than harsher discipline?

It’s because teens are on the cusp of being young adults, often about to “leave the nest” for the very first time. It can feel terrifying to them. Rather than asking for more hugs (which may leave them feeling extra vulnerable and potentially incapable of caring for themselves), they may subconsciously push us away…because it feels emotionally safer than asking for support. 

They’re not being difficult. We’ve heard that “all behavior is communication,” and often, a teen’s tricky behavior is merely asking whether our connection is still strong even if they’re more independent than they used to be. 

How to discipline the strong-willed teenager:

Our job is to lean in and provide that connection, while balancing it with offering the independence that they deserve at this age. Now is the perfect time to let them practice their independence while still having a “soft place to land” with us. 

In short, we let them be “big” and “little” at the same time.

Stereotype #2: Teens are moody.

Indeed, teens are often known for being moody. Although 10 – 20% of teens (and all humans) are highly sensitive, which may occasionally present as big feelings, odds are good that your teen may be feeling tired, overwhelmed, and pressured.

Once again, connection is going to be the key here. 

How to discipline the seemingly moody teenager:

Rest, compassion, and emotional support are the keys here. Our goal is to learn to hold space for their big feelings while giving them ample time to rest. 

With all of today’s pressures, physical and emotional rest are more important than ever.

Stereotype #3: Teens are argumentative, and their backtalk is a problem that needs harsh discipline.

Talking back is actually a healthy skill for kids to learn. It’s how they’ll learn to stand up for themselves against anyone who may be inclined to mistreat them in their current or future relationships. 

We are their “safe place” to practice talking back. If we punish them for “disrespecting” us, they lose the opportunity to practice. 

Here’s what else we know about backtalk:

We’ve heard from experts like Dr. Ross Greene that all behavior is communication. The same goes for talking back. Think of talking back as communicating something deeper that the child doesn’t yet know how to peacefully articulate.

Talking back is neither “good behavior” or “bad behavior” — it’s simply an attempt to get their needs met.

Although it’s downright hard for parents to take this perspective (parenting can be challenging!), what happens when you ask, “What kind of pain is my child in that they’re acting this way?”

Children who feel good, connected, and peaceful generally exhibit what we perceive as respectful behavior. (source)

How to discipline a teen who talks back:

Again–no surprise–the answer is that we must provide them with emotional safety. The more we model what respectful communication and emotional maturity sound and feel like to them, the more they’ll learn how to express themselves in this same way. 

Parenting will get easier (again)

As with everything in parenting, it will get easier again. You will never regret investing in a loving, connection-based relationship with your child. As the expression goes, the days are long but the years are short. They truly are.

Suggestions adapted from Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior and this blog post.


Sarah R. Moore is the author of  Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a Mama. Follow her on Instagram, Facebook, YouTube, & Twitter.

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The Joy Of Parenting: The Benefits Of Play

A Peaceful Parenting Approach To Playing With Your Child

This post contains affiliate links which may earn Eco Mom Diaries a commission.

Guest Post By Author Kiva Schuler

Parenting is the path to personal growth and transformation. Our children are our growth partners. When we become better people, they become better people.

We are going to make mistakes. And so are they. But when the foundation of mutual trust and respect is maintained and established, there’s nothing we can’t handle together.

Fulfillment is the destination of Peaceful Parenting. We fulfill our promise to give our children the guidance they need to become responsible adults. You’ll catch glimpses of nirvana as a peaceful parent. Perhaps you’ll see your children enraptured in conversation with each other or witness them simply being themselves as they play in the yard. You’ll admire their choices. Sometimes. But when you disagree with them, you know you’ll work it out, the relationship fully intact.

Grace is the path of Peaceful Parenting. It is the gift you can give yourself and your children.

And fun.

Fun is vital. So let’s play. Whether our children are two or twenty-two, there is always fun to be had.

The Joy Of Parenting: What’s Your Play Language? Mom playing with her child

Why Play?

Play is, quite literally, a child’s sacred work. It is their contribution to life, their developing sense of self, their language, their lens, and their lifeblood. But more importantly, play creates fertile soil for connection, shared positive experiences, family lore, and joyous rituals. Play is as important for parents as children.

Psychiatrist Stuart Brown, the author of Play, says: “Play is something done for its own sake,” and “It’s voluntary, it’s pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome.”

Benefits Of Play

  • Physical: Active play helps children with coordination, balance, gross and fine motor skills, and cultivating a healthy relationship with their environment. Cross-lateral movement in play (crawling, climbing, reaching across the body to retrieve objects) stimulates a healthy connection between the left and right hemispheres of the brain.
  • Emotional: While playing and activating the social engagement system, children can experience strong emotions like anger, fear, shame, and sorrow, in a way that is digestible for them. Acting out these emotions and role-playing through them supports children to diffuse any pent-up painful memories of these emotions and create a secure attachment to them. This develops emotional regulation as they age. It’s never too late to begin this practice.
  • Social: Play helps children develop an awareness of social cues, empathy, collaboration, and negotiation.
  • Cognitive: Play is every child’s learning language. It ignites their social engagement system, which puts their brain at ease. When the brain is flooded with stress and pressure to learn, the brain is flooded with fear and will not retain what it’s learning.
  • Alternatively, it can begin to associate learning with stress and limiting beliefs like “I’m stupid” or “I’m not capable.” The more joy and less pressure our children experience in their learning process, the better their brains develop. Play can also improve executive functioning skills like following directions, making a plan, remembering what the parent said to the child, and executing tasks with follow-through
  • Creative: Imagination without any direction or interruption brings children to a place where “anything is possible.” This nourishes their prefrontal cortex, the space in their brain where genius occurs. Imagination IS the pathway to genius, innovation, and infinite possibilities.
  • Communication: Play allows children to practice communication in a low stakes arena.
  • They act out and practice the nonviolent communication you are modeling, and they diffuse any words of violence or other stress they have heard throughout their life.

Discovering Your Play Language

Each of us has a natural play language. To be playful is not just to be silly and active.

It’s about being connected to our natural expression of joyfulness. For some parents, playfulness means going rock climbing. For others, their idea of play is cuddling on the couch and reading books with their child. You get to be yourself in your play, and your children can be themselves!

We learn to embrace our natural language of play, filling ourselves with clarity, confidence, and security. This way, we can more easily enter our child’s play language The resentment won’t be as strong, or won’t exist, because you are grounded in what brings you joy and consciously choose to enter your child’s expression of joy. The closer you are to your joy, the more willing and calm you will be in boundary-setting with your child around playtime. You will have more energy, enthusiasm, and more SP A C E to practice and be joyful.

Permission to Thrive

So many people seem to want to connect in suffering. Complaining about kids, spouses, and neighbors becomes a social currency. You don’t need to participate.

The culture of complaint keeps us stuck focusing on what isn’t going well in our relationships. Sure, our brains will release the feel-good chemical dopamine when we engage in gossip or negative talk (we are wired to perceive this as connection), but the temporary high isn’t worth the act’s consequences.

You get to thrive as a parent. You get to LOVE parenting. You get to admire and adore your children. You get to enjoy family dinners and long car rides. Don’t believe the ideas about how parenting is supposed to look. Decide for yourself what parenting will look like on your terms.

One humble, vulnerable and authentic step at a time. The connection between parent and child is formative for both parent and child. As we realize that we are growing ourselves up as we grow them up, we can be gentler and kinder along the way.

Choose your parenting moments, meaning the times when a more assertive, firm approach is necessary. When your kids are annoying, perhaps you can simply remove yourself from the room or put on some earbuds. When they are being unsafe, you can lean in.

The kids are going to be alright.

Let them be. I don’t mean leave them alone. I mean BE. They have far more ability wisdom, creativity, and intelligence than we give them credit for. The more they have the opportunity to allow their natural gifts to shine, the more confident they will be in their natural gifts. Let. Them. Be.

So, dear parent, here’s a dose of inspiration for you. There is no better way to change the world than to change how you parent your child. Yes, they are the key to a better future for us all. But their ability to step into their destiny is wholly dependent on… YOU.

And so, truly, you hold the power to change the world. One peaceful moment at a time.

About The Author

Kiva Schuler is the Founder & CEO of The Jai Institute for Parenting, and author of her debut book, The Peaceful Parenting (R)evolution.

Kiva’s post [above] is such a great reminder that play establishes a connection between parent and child. Too often today, parents spend a great amount of time on their phones, or are buried in work, and we need to remind ourselves that children thrive emotionally and cognitively when we are present and share the joy of play.

This is just one of the many great tips that are taught in Kiva’s book “The Peaceful Parenting Revolution”. After having read this book, I have reset my mindset to be more present in play with my own child—to show that they are loved. And if you yourself are interested in learning more about peaceful parenting, an excerpt from Kiva’s book and link can be found below):

“Joy is happiness that persists regardless of external circumstances.”

I was sitting at my dining room table, having just finished eating the positively delicious breakfast my teenage son had made me for Mother’s Day.

My son stood up, picked up my plate, and said to my daughter, “Let’s do the dishes and clean up the kitchen. I’ll wash, and you dry and put away.” We chatted as they took care of me. I loved them with all of my heart. And I have made so many mistakes. And fought with them. And cried. And lost my mind. And wanted to run away. And then loved them as much as is humanly possible.

It was a peaceful, beautiful moment of caring and cooperation.

When they were finished, my son hugged me goodbye. And then he hugged his sister–his autistic sister who for so many years had made him so angry and resentful that he refused to touch her at all-and he said, “I love you SO MUCH, Maddie.”

And I realized that despite my many mistakes, I had taught my kids how to love. And be loved.

The newfound peace in my house was now met with newfound peace inside myself. Peace in knowing I had done enough–and BEEN enough–for my kids. ~Chris Irvine

The Peaceful Parenting Revolution

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10 Ways To Be A More Sustainable Parent

10 Tips For Eco-Friendly Parenting To Create Eco-Conscious Children From Birth

This post contains affiliate links which may earn Eco Mom Diaries a commission.

Are you wanting to be a more sustainable parent? You’ve come to the right place! As a parent myself, I know how challenging it is to be low-waste when you have children.

Kids of all ages require a lot of “stuff”, and they create a lot of waste. Babies, for example, seem to use up a lot of disposable items, toddlers and adolescents are notorious for food waste, and then you have teens, who constantly bleed your refrigerator dry, frequently demand new clothing to keep up with trends, and always need newer versions of electronics. It never ends.

Hence, it’s no surprise that many parents, just like yourself, are wanting to be more sustainable in terms of parenting in order to lower household waste, save money, and improve their mental health by minimizing clutter.

Why Is Sustainable Parenting Beneficial?

There are many benefits to being a more sustainable parent, and no, it won’t make you appear cheap. On the contrary, sustainable living will make you richer in a number of ways:

  • Sustainable parenting helps reduce household waste, which means you’re sending less to the local landfill.
  • Sustainable parenting saves you money because you’re no longer buying cheap, disposable items that constantly require replacement.
  • Sustainable parenting improves your children’s health because you’re reducing a significant amount of toxins that come into your home.
  • Sustainable parenting encourages children to reduce, reuse and recycle.
  • Sustainable parenting results in eco-conscious children who respect their belongings and the environment .
  • Sustainable parenting focuses on experiences rather than things, which teaches children to be less materialistic.

With that said, I’ve put together a list of 10 helpful tips for being a more sustainable parent, whether you’re just starting out with a newborn, or parenting teenagers.

I promise that these small and gradual changes, will help your entire household live more sustainably, and you’ll create some wonderful eco-minded young adults.

Tips For Raising Eco-Conscious Kids In A Plastic Dominated World

1. Choose Reusable Diapers

Sustainable parenting begins at birth, and your sweet little newborn will require a lot of diaper changes, which means that thousands of diapers can potentially end up in the landfill during their first year of life.

So, how can you turn diaper changes into a more eco-friendly experience? By choosing a cloth diapering system over disposables.

As someone who used reusable diapers, (and you can see my full guide to choosing cloth diapers here) I can definitely say that cloth diapers are not perfect, and definitely do require you to do laundry more regularly, but boy do they save you money in the long run.

Reusable diapers also prevent around 3,000 diapers from entering the landfill each year, and they’re much kinder to your child’s delicate skin and overall health. Thus, using a cloth diapering system is one of the best sustainable choices you can make as a parent early on.

How To Be A More Sustainable Parent

2. Choose Eco-Friendly Nursing Supplies

Both bottle and breastfed babies require a a lot of supplies, and unfortunately, many are single-use and non-organic—which are bad for the environment and baby’s health because they can leech toxic chemicals and disrupt hormones.

Items like breastmilk storage bags, nursing pads, and breastfeeding pillows are just a few examples of items that are typically made from plastic and non-organic material. However, you can opt for eco-friendly versions of these products that are much healthier for babies and the planet.

If you need recommendations for sustainable nursing items, see my blog post for 17 must-have eco-friendly breastfeeding essentials here. You’ll be surprised how many non-toxic and sustainable nursing products are actually available on the market.

Source: Our Oily House

3. Make Your Own Baby Wipes

Another great way to parent your child sustainably is to make your own non-toxic baby wipes. DIY baby wipes are better for both your child’s health and the environment. Plus, you’ll save money!

This DIY all-natural baby wipe tutorial by Our Oily House is a super easy 3-ingredient recipe to create your own non-toxic baby wipes! It’ll save you money, and you won’t need to worry about your baby’s health or creating excess waste.

How To Be A More Sustainable Parent

4. Embrace A sustainable Wardrobe

It can be tempting to buy a ton of clothing for your child—especially when they’re on clearance. But having too much clothing can turn into clutter, and unless you’re buying sustainable fashion pieces that are made from organic fabric, you’re doing a disservice to your child’s health, the environment and factory workers.

That’s why I highly encourage building and maintaining a minimalist wardrobe with sustainable pieces for your child, no matter what age they are. You’ll save space, have less to throw out, and you’ll be swapping low quality for high quality clothing that can be resold or handed down to the younger generation.

See my blog post on sustainable children’s fashion brands here for the cutest fair-trade clothing to add to your child’s sustainable wardrobe. Embracing sustainable fashion is a great way to instill an eco-conscious mindset in children!

5. Choose Eco-Friendly Toys Over Plastic

In a strange way, toys are kind of like food—some are like refined carbs that produce a temporary sugar rush, and some are like complex carbs with lots of nutrients that power the brain.

With that said, if your kids are anything like mine, they take interest in conventional plastic toys for a day or two, and then forget all about them for the rest of the year.

That’s why this year, let friends and family know that you are not accepting traditional plastic toys for Christmas (remote control race cars, Barbies, etc). They do absolutely nothing for cognitive growth, add to clutter, and spend years in the landfill.

As a sustainable parent, you should opt for toys made of eco-friendly material (wood, silicone, organic fabric, etc), or any kind of STEM toy. STEM stands for science, technology, engineering and math—and they are just as fun, if not more entertaining for kids than a single use plastic toy.

6. Use Plastic-Free Containers For Your Child’s School Lunch

If your school-aged child takes lunch to school, make a personal commitment to use plastic-free reusable lunch containers and cutlery in lieu of single use plastic bags and disposable flatware.

If you’re concerned about your child throwing forks and spoons away on accident, you can always purchase biodegradable cutlery made from plant based material in lieu of reusables.

Sending your child to school with a reusable water bottle is also a great way to be more eco-friendly outside of the home. Opt for a water bottle made from stainless steel or one that is at least BPA-free.

How to be a more sustainable parent

7. Swap Plastic Bathroom Products For Eco-Friendly Alternatives

Bathrooms create a lot of waste—and many of the products that we buy make a negative impact on our planet. If you want to be a more sustainable parent, choose plastic-free, biodegradable hygiene products for your children in lieu of plastic items.

For example, you can swap bottled shampoo for biodegradable shampoo bars made just for kids, swap plastic toothbrushes for bamboo toothbrushes, and use plant-based floss instead of synthetic versions. The list goes on and on.

8. Prevent Food Waste

The bottom line is that if you have kids, you’re going to have food waste. Kids can be picky eaters, and in many households, uneaten food is inevitable. However, there are ways to get kids to waste less food, and they’re worth a try.

  • Plan ahead and plan to cook meals that your kids actually enjoy.
  • Limit pre-meal snacking to prevent feeling full before dinner.
  • Encourage finishing their meal by offering a weekly reward.
  • Offer smaller portion sizes and add more only if your child eats everything they were given initially.
  • Let them cook with you so they feel proud to eat what they’ve made.
  • Compost left overs if a little bit of food is left and refrigerate leftovers if larger sizes are left unfinished.

9. Choose Green Products For Home Cleaning

An important part of being a green parent is using non-toxic cleaning products for the home. Traditional cleaning supplies are full of carcinogens and hormone disrupting chemicals that can cause long term health problems.

Instead, opt for plant-based multi-purpose cleaners, or create your own cleaning solutions using basic pantry ingredients. You can find a few easy DIY cleaning recipes for the kitchen on my blog post here.

And don’t forget about the laundry. Many traditional laundry detergents contain harsh chemicals that can irritate sensitive skin, and many young children are in need of hypoallergenic, plant-based laundry detergents. If you need some recommendations, see my list of best non-toxic laundry detergent brands.

10. Encourage Nature Walks And Outdoor Recreation

These days, kids are accustomed to being primarily indoors and being consumed by television and electronics. A lot of the time, it’s because parents are genuinely busy (working, focusing on younger siblings, illness, disability etc). It’s not really anybody’s fault, it’s just life.

However, there is always a little wiggle room to encourage a little outdoor play—whether it be the backyard, the park or going on a simple walk in your own neighborhood (even if it’s just on the weekends).

By doing so, you can unleash your inner eco-friendly parent by pointing out things in nature, perhaps picking up some litter and collecting flowers, rocks or pinecones for arts and crafts projects.

Pinterest image: 10 ways to be a more sustainable parent

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Free Printable Doctor Pretend Play Set

Keep Your Kids Entertained And Help Build Their Cognitive And Emotional Empathy With These Adorable Doctor-Themed Printables

This post contains affiliate links which may earn Eco Mom Diaries a commission.

Some of my favorite memories from childhood involve pretend play (also known as dramatic play). And one of my favorite pretend play games involved playing doctor with my stuffed animals.

Both of my kids have carried on that tradition and my youngest continues to do so to this day. But, although she has the pretend play instruments, it is a struggle to find pretend play paperwork—and most kids love filling out paperwork!

So I made my own! And sharing with all of you!

What Are The Benefits Of Pretend Doctor Play?

Pretend doctor play is both a fun and educational activity that can benefit your children in many ways:

  • Develops empathy and compassion: Pretend doctor play allows children to imagine themselves in the role of a doctor, which can help them understand the importance of caring for others.
  • Enhances problem-solving skills: Children may encounter various scenarios during pretend doctor play, such as diagnosing an illness or injury, which can help them develop problem-solving skills.
  • Boosts confidence: Pretend doctor play can help children feel more confident and in control, as they take on the role of a doctor and make decisions about how to care for their patients.

How To Download The Free Doctor Pretend Play Printables

To download the free doctor pretend play printables, simply right click the image, and save it to your desktop. You can also click on the image to open it on another tab and print from there.

The printables below are in PNG format and suited for the standard 8.5 x 11 paper.

You’ll find fun worksheets such as a patient chart, RX prescriptions, eye charts and more!)

You can either print these numerous times, or laminate them and use a dry erase marker to save on ink!

Evereden kids shampoo

Free Printable Doctor Pretend Play Worksheets


Pretend doctor play patient vitals worksheet


Pretend Doctor Play Perscription Cards


Pretend Play Eye Chart


Pretend Doctor Play Insurance Cards
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How To Do A Selfie Scavenger Hunt For Birthday Parties: Free Printables

Give Your Teen’s Next Birthday Party An Upgrade With This Fun Selfie Scavenger Hunt!

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Tweens and teens are constantly taking photos of themselves, so why not put this talent to good use by hosting a selfie scavenger hunt at their next birthday party!

How To Do A selfie Scavenger Hunt

To do a selfie scavenger hunt, the participants will need their smart phones or cameras (either digital or polaroid cameras are perfectly fine because we here at Eco Mom Diaries, realize that not all kids are allowed to own a smart phone).

Each participant will also need a scavenger hunt worksheet that lists all of the items they’ll need to find in and around your home.

We’ve created two types of printable worksheets (one for indoor use and one for the backyard), so feel free to use either one—or both!

As each item is located, the participants will take a photo with the item and check it off of the list.

Optional Rules

To make this scavenger hunt a little more challenging, set a time limit. The typical tween will take forever trying to get that “perfect angle” (LOL), so setting a timer will speed things up!

You can also choose to give a prize to the winning participant (like a set of kawaii scrunchies or a cute reusable water bottle)—something that’s trending amongst teen girls these days.

You can tell participants that certain items require a silly face.

How To Download The Free Printable Scavenger Hunt Worksheets

To download the free scavenger hunt worksheets, simply right click the image, and save it to your desktop. You can also click on the image to open it on another tab and print from there.

Have fun, and remember to stay safe if you are doing a scavenger hunt outdoors!

Free Printable Selfie Scavenger Hunt Worksheets



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50 Summer Bucket List Ideas For Kids

50 Fun Screen-Free Summer Activities For Kids

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Your kids have worked super hard all school year, and now it’s time for them to unwind and have some well deserved fun!

For many kids, summer break means spending hours upon hours on an iPad or gaming system, and while a healthy amount of screen time is perfectly ok (hey, I binged on Super Nintendo during summers in the early 90s), it’s equally important to encourage healthy outdoor play, arts and crafts, board games, reading and other activities that help with cognitive development.

With that said, below are 50 fun summer bucket list ideas for kids that encourage connecting with the outdoors, creativity, and family bonding.

I’ve even included a printable worksheet at the very bottom of this article in which your kids can list their top 10 favorite bucket list activities to try each week!

Download And Print the list below!

Fun And Simple Summer Bucket List Ideas For Kids

  • Build a bird house or bird feeder
  • Spend the day at a splash pad
  • Start a YouTube channel
  • Go on a nature scavenger hunt
  • Donate old clothing and toys to a someone in need
  • Redecorate your room
  • Fly a kite
  • Visit your local zoo and pretend you’re on a safari
  • Go on a picnic
  • Do some star gazing in your backyard (use a telescope for extra fun)
  • Go fishing with friends or family
  • Plan a trip to the aquarium
  • Go geo-caching
  • Go on a date with mom
  • Build a fort
  • Go see a movie in the movie theater
  • Spend the day at the beach and collect seashells
  • Learn how to make slime
  • Ride a bike
  • Write a story
  • Spend a day at the community swimming pool (or your own)
  • Visit a farm and pick some fruit or vegetables
  • Learn to play an instrument
  • Go camping with friends or family
  • Read a chapter book
  • Camp in the backyard
  • Have a family game night
  • Start a rock collection
  • Visit a National Park
  • Watch fireworks
  • Start a journal or diary
  • Go bowling with your friends or family
  • Have a sidewalk chalk art show
  • Go on a nature walk
  • Plant a vegetable garden
  • Make a lemonade stand
  • Help wash the car
  • Learn Origami
  • Play Mini Golf
  • Build a backyard obstacle course
  • Camp in the living room
  • Go rollerblading
  • Create your own comic book
  • Volunteer at an animal shelter
  • Start a book club

Your child can also create their own bucket list by choosing their top 10 favorite activities from our list above! Feel free to download and print the bucket list worksheet below!

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Father’s Day Coloring Pages: Free Printables

Surprise Dad With These Fun DIY Coloring Pages For Father’s Day

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Father’s Day is just around the corner, and there’s no better gift than an easy DIY art project that your kids can proudly make for their favorite super hero: dad!

Coloring pages make wonderful gifts for dad! They allow toddlers and little kids to express themselves creatively, and the pages can be framed or turned into a book.

These Father’s Day coloring pages are fun yet simple—perfect for little kids as well as toddlers!

How To Print The Free Father’s Day Printables

If you’d like to print these free Father’s Day coloring pages, simply click on an image and it will open in another browser. From there, just save it to your computer and print! They are pre-formatted to print on a standard 8.5 x 11 inch paper.

I hope that your little ones enjoy these coloring pages, and make it their own! I’m sure their dads will love them too!

Printable Father’s Day Coloring Pages For Kids

Happy Father’s Day

Your little one is dad’s favorite sidekick, so this Father’s Day printable is the perfect picture to color for dad!

My Dad Is Incredible!

Your little one thinks of dad as a Super Hero! And dad will just adore this coloring page!

Nuts About Dad

Your little one is “nuts” about dad, so this Father’s Day printable of two peanuts is the perfect image to color for dad!

Best (Girl) Dad

Your little girl loves her dad, so this Father’s Day printable will make a very sweet gift for dad!

Best (Boy) Dad

Your little guy loves his dad, so this Father’s Day printable will make a very sweet gift for dad!

Coolest Pop Ever

Because there’s no cooler pop in town than dad! Your little one will love coloring this Father’s Day printable!

My Dad Can Fix Anything

It’s true! Dad can fix anything! So this Father’s Day, your little one can color this printable of the best repair man in town!

Reel Cool Dad

If dad loves to fish, then this is a ”reel-ly”fun coloring page to give dad for Father’s Day!

I Dig My Dad

For the construction lover who also loves his dad, this printable coloring page for Father’s Day will make a perfect DIY gift!

Dad, You’re Out Of This World

It’s true! Dad is out of this world! Your little one will love coloring this space astronaut for Father’s Day!

My Dad Rocks

Dad is a rockstar! That’s why this printable coloring page is the perfect gift for your rockin’ dad!

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8 Best Natural Rubber Pacifiers For Babies

The Best Organic Pacifiers For Breastfed And Formula Fed Babies

This post contains affiliate links which may earn Eco Mom Diaries a small commission.

Babies are born with a strong sucking reflex, and can oftentimes be seen on an ultrasound sucking their thumb while in the womb as a soothing mechanism.

Pacifiers can likewise be a great tool for comforting babies. They help babies to self-soothe, fall asleep, and also help to calm babies down during stressful situations, such as doctor visits or long car rides.

Pacifiers also help to reduce the risk of sudden infant death syndrome (SIDS). Researchers have found that babies who use pacifiers at nap and bedtime are less likely to die from SIDS.

With that said, there are a ton of pacifier brands available for babies, and parents have the option of choosing between silicone, latex and organic rubber. However, choosing one isn’t as easy as you might think—especially if you’re a first time parent.

Although most latex and silicone pacifiers are safe to use and free from hormone disrupting chemicals such as BPA, the safest pacifier for babies will always be made from organic rubber.

What Are The Benefits Of Natural Rubber Pacifiers?

Organic rubber pacifiers offer a number of benefits to both parents and their new babies:

  • Natural rubber is hypoallergenic and free from any chemical or synthetic additives, making them safer for babies to use.
  • Unlike other pacifiers, natural rubber pacifiers mimic the shape and softness of a mother’s breast. This flexible and stretchy material creates an easy back-and-forth transition for a breastfed baby.
  • Natural rubber pacifiers are also eco-friendly, sustainable, biodegradable, and are made with minimal ingredients.

How To Sterilize A Natural Rubber Pacifier

Natural rubber pacifiers need to be sterilized like any other pacifier. However, because they are made from natural material, it is best to boil them just once (before initial use) to prevent damage from the high heat.

Future sterilization requires that you put the pacifiers in a bowl, and simply pour boiling water over them. This scalding method is a gentle yet thorough way to kill germs and bacteria without damaging your natural rubber pacifiers.

  • Put the pacifiers in a clean bowl
  • Pour them with boiling water
  • Let the pacifiers soak for approx. 5 min.
  • Pick them up and let them dry

How Often Should I Replace A Natural Rubber Pacifier?

Since natural rubber pacifiers don’t last as long as their silicone competitor, you will need to change your baby’s pacifier every 4-8 weeks.

The nipples of natural rubber pacifiers will eventually expand, change shape and even turn gooey, so it’s very important to have another one on hand, and switch it out as soon as you see this type of wear.

With that said, below are 8 recommended natural rubber pacifiers that are available in different shapes and sizes, as it’s important to always choose an age-appropriate size to prevent your baby from choking. Hence, as your baby grows, you’ll need to upgrade the size of their pacifier (typically around 3 and 6 months).

Image Source: JustBornUK | Frigg Pacifier | Etsy

The 8 Best Organic Pacifiers To Help Soothe Your Baby

1. BibsUSA Natural Rubber Pacifiers

The BIBS natural rubber baby pacifier mimics both the shape and softness of a mothers’ breast. Their classic appearance captures a look that’s both timeless and elegant.  All BIBS pacifiers are made in Denmark from 100% natural latex and are lead and pthalate free.


  • 100% natural rubber
  • Rounded nipple design to mimic breast
    Designed and manufactured in Denmark
  • 100% free of BPA, PVC and phthalates
  • Sold in packs of 2

2. Natursutten Natural Rubber Pacifiers

Made from pure, all-natural latex rubber from the Hevea Brasiliense tree, Natursutten natural rubber pacifiers are softer than silicone and are extremely hygienic because they are molded in one piece. By gently touching baby’s nose, Natursutten pacifiers are designed to closely simulate breastfeeding, which provides a more familiar soothing experience for your baby.


  • Made from liquid rubber milk from sustainably harvested rubber trees
  • Safe one piece design
  • Handmade in Italy
  • No BPA, phthalates, or chemical softening agents

3. Hevea Natural Rubber Pacifiers

Hevea organic pacifiers are made from 100% natural rubber from HEVEA trees, and feature a silky smooth touch that is gentle on baby’s face and teeth. These eco-friendly pacifiers are completely plant-based and biodegradable at the end of their life, and feature safe, FDA Approved color pigments—it’s actually one of the only colored natural rubber pacifiers on the market!


  • 100% natural rubber from the sap of Hevea trees
  • Orthodontic design promotes proper teeth alignment
  • Uniquely designed ventilation holes
  • Hygienic solid design – eliminates bacteria
  • Pack of two pacifiers
Frigg Natural Rubber Pacifier

4. Frigg Natural Rubber Pacifiers

FRIGG natural rubber pacifiers are designed and manufactured in Denmark, and each one contains a whimsical design that moms love. The outward curve keeps the pacifier off of baby’s delicate skin, while other features like air holes and a security handle ensure that your little one stays safe.


  • Made from 100% natural rubber
  • Contains a flower petal design and breathable holes
    100% free from BPA, PVC and phthalates.
  • Sold in packs of 2
  • Designed and manufactured in Denmark.
Eco Piggy Natural Rubber Pacifier

5. EcoPiggy Natural Rubber Pacifiers

EcoPiggy natural pacifiers are sustainably made from 100% natural rubber, and designed in one single-piece. This nontoxic pacifier contains no choking hazards and is BPA, phthalate, PVC, and paraben-free. Plus, they’re hand-inspected and packaged in the USA!


  • Sustainably made from 100% natural rubber
  • Single piece design
  • Round shield lightly touches the child’s nose, simulating the soothing feel of breast feeding
    Plastic-free, bpa-free, pvc-free, paraben-free, no chemical-softeners, no colorants
Itzy Ritzy Natural Organic Pacifier

6. Itzy Ritzy Natural Rubber Pacifiers

The Itzy Ritzy Soother pacifier features a silicone body and cherry-shaped natural rubber nipple that is designed to closely mimic the feel of breastfeeding. 


  • The natural rubber nipple is cherry-shaped to closely mimic breastfeeding 
  • The handle of each pacifier features precious cable detailing 
  • Meet ASTM safety standards and are BPA free
  • Sold as a 2-pack of coordinating pacifiers 
Zoe b natural rubber pacifier

7. Zoë B Natural Rubber Pacifier

The Zoë B Simply Rubber Pacifiers are made as one piece and contain symmetrical nipples which closely resemble a mother’s breasts. They are made from the highest quality Hevea tree, and hand-crafted in Italy.


  • Eco-Friendly
    100% pure natural rubber pacifier soft and natural rounded nipple
  • Safe one piece design
  • Tamper-proof packaging
  • Handcrafted In Italy
Sweetie natural rubber pacifier

8. Sweetie Natural Rubber Pacifier

The Sweetie organic rubber pacifiers are made as one piece and contain symmetrical round nipples to mimic a mother’s breast.


  • Eco-Friendly
  • 100% pure natural rubber pacifier soft and natural Rounded nipple
  • Safe one piece design
  • No BPA, nitrosamines, PVC, phthalates, chemical softeners, or artificial dyes
  • Conforms standard EN1400 Pacifier

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