Tag Archives: health

Septoplasty Recovery Tips

My Septoplasty Experience With Latera Implants

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I have recently undergone Septoplasty surgery to correct a deviated septum. Due to trauma, it had basically shifted into my right nostril at age 13 and obstructed my breathing ever since. Needless to say I was tired of getting adult ear infections and having a difficult time breathing during exercise—particularly running. So I decided to finally correct it.

My primary care doctor referred me to an ENT specialist (ear nose and throat) and when the ENT doc examined me, he noticed a couple more things besides a crooked septum that needed to be taken care of.

In addition to enlarged turbinates that needed to be shrunk, my nasal valve was collapsing every time I sniffed or took a breath through my nose—so I needed an implant on both sides called a Latera implant.

Image source: Latera.com

Latera implants are polymers and get injected on each side of your nose and keep your nose stabilized when you breathe in—allowing you to get a full breath of air. And the cool thing about these implants is that after a year, they get absorbed by your body and create scar tissue that acts on behalf of the implant.


Day Of Surgery

I arrive at the surgery center a week after my Septoplasty consult and I was pretty nervous. I’ve had quite a few surgeries before but never on my face—especially a delicate part like my nose. I was so nervous that I asked the nurse for a vomit bin and they ended up putting Zofran into my IV to keep me from throwing up.

Basically I had two huge fears while I was waiting on my hospital bed: the first was that I would wake up extremely stuffed up due to blood and the splints that they put up your nose to stabilize it, and therefore choke or suffocate, and the second fear had to do with pain—because let’s face it—even plucking one nose hair makes your eyes water, and in this case, they’d be taking out small chunks of cartilage.


After my Septoplasty surgery, I woke up actually being able to breathe through my nose—silicone tubes and all. And I wasn’t in any pain because of the local anesthetic that the doctor injected all throughout my nose—in addition to whatever was going through my IV line. So no worries, you won’t be in any pain at all.

However, when I stood up to get ready to go home, my nose began to drain blood and I instantly felt congested. I definitely had to go full mouth-breather. The nurse showed me how to tape gauze underneath my nose to catch the blood, and told me to begin using saline the next day to keep all the blood from crusting over—which also makes nasal splint removal more difficult later on (they removed mine 4 days later).


At home I laid down and drifted in and out of sleep from the anesthesia. I used a reusable compress mask that went around my nose and not directly on it—trust me, any pressure on your nose is painful. And the ones that they give you at the hospital are awful because they leak, so I’m glad I preordered my own after reading about this in a facebook Septoplasty Recovery group.

I tried to eat, but my front teeth were sore, so I stuck to liquids and yogurt. I definitely used the pain meds that were prescribed to me when the local anesthetic wore off. I also took a capsule of turmeric/curcumin which is an anti inflammatory supplement known to reduce swelling.

That night was pretty rough. Not due to pain because the medication kept it under control, but because of the congestion. I had to sleep propped up, which wasn’t comfortable, and I kept waking due to dry mouth and a dry throat. I’m also pretty sure I stopped breathing a couple of times while I slept because I would jerk awake gasping for air. I’m pretty sure many people have experienced the same thing while recovering from Septoplasty surgery.

Day 2

I woke up tired and was pretty frustrated throughout the entire day. I wanted my nose to clear out, but that’s not possible. I used my saline nasal spray (very gently), but all that seemed to do was make my nose stuffier (I did that about 3-4 times that day). My nose still bled so I had to continue wearing gauze underneath my nose.

I also caved today and got a humidifier to help me sleep better at night and to keep my mouth and throat less dry. Prior to bed I took my first hot shower since the night prior to my surgery with the shower head turned away and it felt great! I had to have the shower head turned slightly away though.

Day 3

I’m having panick attacks from time to time because i can barely get air in through my tubes and it’s making me feel claustrophobic. Saline solution clears it out for a little while but then it begins to dry and crust over all over again. I tell myself to hang in there as I’m getting my splints out tomorrow.

I also went out today and absolutely had to wear sunglasses because it’s so bright out but, they hurt my nose due to the Latera implants which have become swollen and are poking out through my skin. Luckily, someone online told me about a headband that lifts the glasses off of your nasal bridge and I ordered a pair because I really need to wear my sunglasses when I drive.

Day 4

I went to get my splints removed today and it REALLY hurt. There’s really no subtle way to yank splints out, so having them taken out with force is pretty painful. I can honestly say that I was in more pain having splints taken out than the day I had surgery. The doctor also told me that I will have dissolvable stitches in there for a while, and to not tug on them.

Below are my before and after photos. You can definitely see how bad the septum was and how great of a difference Septoplasty made. It even changed the shape of my nose tip—making it more symmetrical.

Before & After

Even though Septoplasty splint removal was super painful, I was able to take in a huge whiff of fresh air, and it was wonderful.

The only concern were the Latera implants, which were looking too superficial, but the ENT doctor told me to wait it out and see if the swelling goes down. If it doesn’t, and the implants are still poking through, then I will have to go back and have them removed in-office. The removal might create a tiny scar, but makeup does wonders these days.

Day 5

Last night I slept great! My nose still feels tender and slightly congested, but nothing compared to the previous days. I barely have to use my saline solution, and there is only a tiny amount of blood tinged mucus when I blow my nose. It still kind of hurts to blow, but it’s getting much better.

Moving Forward

The next two weeks of Septoplasty recovery, I noticed my nose going back to a normal slim shape. The nostrils aren’t perfectly symmetrical, but it’s a huge improvement aesthetically. My nose also isn’t tender anymore. If my child accidently bumps it with their head I’m not crying in pain—I barely feel it.


Overall, having Septoplasty surgery was a great decision. I am able to breathe freely without any obstruction and my sense of smell has improved also.

If you’re having Septoplasty surgery, or considering having a Septoplasty, just remember that the first 3 days are the worst, but after the splints are removed, it’s smooth sailing, and you’ll have a life changing new nose.

Below are the items I’ve used to help aid my recovery and to be more comfortable during the healing process—I call it my “recovery tool kit”. Hopefully, these items will help you as well!

My Septoplasty Recovery Toolkit

Reusable Heating/Cooling Pad

MyCare Cooling Pad

Pro-Optics Nose Guard


Cool Mist Humidifier


How To Keep Cool At Night For Better Sleep

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Are you a ‘hot’ sleeper looking for ways to cool down your body so you can sleep better? You’re not alone!

Whether it’s a hormonal disorder, sleep disturbance, co-sleeping with the kids, or simply a heat wave during a hot summer night, the human body can produce a lot of sweat while we sleep, and it’s incredibly uncomfortable and feels downright gross.

The worst part is that night sweats disturb our sleep cycle. You might finally fall asleep and wake up 2 hours later feeling dehydrated and drenched—like you’ve been trapped in a sauna all night. It can literally happen to anyone—especially those experiencing hormonal changes like giving birth, menopause or other medical reasons.

Still some people don’t have the convenience of a central air conditioning unit—or they live in hot states like Arizona where a two story house can trap a ton of heat even with the air conditioning unit running.

Regardless of the reason—you’re sweating, and you need a solution—fast! Luckily, I’ve got some cool tips and product finds for you to check out .

Rub Aloe Vera Gel Into Your Skin

Have you ever rubbed aloe Vera gel onto your skin after being out in the sun for too long and it felt so nice and cool to the touch? You can do that right before bed as well. But instead of pre-packaged aloe Vera gel that might contain some extra chemicals, buy an all natural Aloe Vera plant (pick one or two up at Lowe’s, Home Depot or Walmart).

Just break off a leaf and rub it onto your face and body. It’ll feel very refreshing and cool to the touch—especially if you have the fan going. While these plants don’t regenerate, they do repopulate by growing new baby leaves! Hence, this is a wonderful sustainable plant to own in your home!

Change Up Your Mattress

This second tip for cooler sleep isn’t ideal for everyone, but believe it or not, you can get a cooling memory foam mattress that’s infused with green tea and cooling gel for under $500. The cooling foam conforms to your sleeping position and regulates temperature all night long—minimizing night sweats and improving your sleep.

Brand: Zinus

Add A Chilled Mattress Topper

Don’t want to invest in a new mattress? No problem! Try adding a chilled mattress topper to your bed. This system works by circulating chilled water through a PVC vinyl mattress cooling pad which removes body heat and cooling you down throughout the night. After your body heat is absorbed by the water, it’s returned to the Mattress Cooler and is recirculated. Pretty cool and innovative.

Brand: Mattress Cooler

Consider A Memory Foam Gel Pillow


The right kind of pillow can make a difference when it comes to perspiration. The gel memory foam pillows work by regulating temperature, dispersing heat and promoting airflow, which keeps you a lot more comfortable throughout the night. Plus, the memory foam conforms to your head and shoulders.

Freeze Your Pillow Cases Before Bed

Whether your pillow cases are made of organic cotton, moisture-wicking bamboo fabric or even silk, throw them into the freezer for a little while prior to bed time! The cold feeling won’t last all night, but it’ll be a cool way to drift off to sleep.

Brand: Vegan Silk

Wrap Yourself In A ‘Cooling’ Blanket

There are all sorts of “cooling” blankets out on the market that work by absorbing body heat—and bamboo fabric cooling blankets are by far the best! They’re cool to the touch, breathable and feel like silk. So in addition to linen/cotton bedsheets, go ahead and add this blanket to your bedding!

Brand: Dangtop

Try A Full Body Cold Compress

You can kill two birds with one stone if you suffer from back pain or other body aches in addition to night sweats. Large cooling gel pads such as Magic Gel are an excellent way to get much needed sleep while getting rid of inflammation.

Magic Gel

Add An Evaporative Cooler Into Your Room

Evaporative coolers are portable air conditioners that work wonders when it comes to cooling down small spaces—and they’re perfect for bedrooms. In addition to cooling you down, evaporative coolers also work as humidifiers and air purifiers. Simply fill up the water tank and add some ice packs (which are typically included), and ta-da! You’ve got up to 8 hours of crispy cold air circulating around your room as you sleep!


How do you keep cool at night during hot summers? Share your tips below!

Switching To A Natural Deodorant: What To Expect

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I have to be honest, when it comes to natural deodorants, I didn’t even know that there was such a thing until I stumbled upon an article about them late last year, which listed all the important reasons regarding why you should make the switch from traditional deodorants; one of which was the fact that traditional deodorant contains aluminum, parabens, and other chemicals that can cause some serious damage to your health in the long run (potential breast cancer being one of them).

Following the article I decided that I would invest in one and see how it would work out for me. So I purchased one at my local grocery store. I went straight to the deodorant section and stared at all the “natural” options—and I was overwhelmed. There were so many. And many of them were over $10. But, ultimately I chose one called “Beauty and Planet”, and I chose it for several reasons.

My Natural Deodorant

For starters, it was one of the cheaper ones on the shelf (just a little over $6). It also stated that the packaging was 100% recyclable. And the third reason that I chose this particular brand was the scent. I love the scent of subtle roses.

I decided I’d try it on the next day and see how it goes. I was curious to see if the hype regarding natural deodorants would live up to the expectation.

Beauty & Planet

The day I used it, I felt sticky all day long. My arm pits literally sweat non stop, and I felt like I was in high school all over again. I was like “this isn’t going to work”. The next day, I gave it another shot.

Nope. Not happening. “I am not going out in public smelling like this”, I told myself.

So I stopped. In fact, I ranted about it on my fb page and how stupid and in effective natural deodorants were. And then a friend cyber-slapped me with a dose of reality that made me have an “aha” moment.

“These are DEODERANTS, she typed with all caps—NOT ANTIPERSPIRANTS; you’re going to sweat because your body is detoxing”.

And she was absolutely right.

Beauty & Planet

I was sweating because natural deodorants don’t stop you from perspiring. The only reason you don’t sweat with an antiperspirant is because the ingredients in them block your pores to prevent you from sweating—ingredients that natural deodorants don’t have.

So, after absorbing that bit of information and realizing the purpose of a deodorant, I decided to give it another try, and used it for a full 30 days (spoiler alert—I am still using it).

What happened in those 30 days? I sweat a lot and stunk like a teenage boy. But the smell gradually went away as my body purged itself of all those synthetic chemicals. It actually felt kind of liberating. And nothing that multiple showers a day couldn’t fix. But honestly, it felt great. And for someone who has breasts, I’m a little less worried about my health.

Am I still sweating? Absolutely. But, not even close to the extent that I was in the very beginning.

If you’re considering using a natural deodorant, I say go for it. Pick one with a scent that you like and just don’t give up on it. Use it for at least a full 30 days and then decide if you want to continue or throw in the towel.

Beauty & Planet Ingredients

Other Natural Deodorant Brands that may work for you:

Native Deodorant can be used by both men and women. Like all natural Deodorants, it is aluminum and paraben free.

Native Deodorant

Viking Revolution is a natural deodorant designed for men in mind, but can also be used by women who enjoy the scent of tee tree.

Viking Revolution

Natural Deodorant Wipes are great because you can take them on the go and use them just about anywhere to freshen up. Especially during the initial few weeks of detoxing when you’re smelling extra funky. Check out all the best varieties here.

If you have used or are using a natural deodorant, please share your experience in the comments!