Tag Archives: Pregnancy

How To Prevent Stretch Marks During Pregnancy

Tips To Prevent And Minimize The Appearance Of Pregnancy Stretch Marks

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“Are Pregnancy Stretch Marks Preventable?”

Whether you’re planning on getting pregnant, or you’re in your first trimester, one of your biggest worries is getting those dreaded pregnancy stretch marks—and you research like crazy to see if there are ways to prevent or even just minimize them.

The answer to your question is that in some cases of women they can be completely prevented, and in others they cannot be 100% prevented—BUT, they can definitely be minimized to the point where they will fade fairly quickly after you have your baby.

The key to preventing pregnancy stretch marks (which can emerge anywhere between 13-22 weeks) is to stick to a skincare routine that you follow religiously!

When I was pregnant with my first baby, I was really nervous about getting stretch marks on my belly, especially since I was prone to getting them around my hips and thigh area during my teen years. And if I knew back then what I know now, I could have prevented those as well.

So, during my first trimester, I researched ways to prevent pregnancy stretch marks, by learning about the skin itself. And what I learned was really eye opening. For example, did you know that our skin naturally exfoliates itself every 28 days? Or that stress triggers cortisol resulting in a breakdown of collagen? Interesting stuff.

With that said, taking care of your skin is a lot of work. It’s more than just slathering on some cocoa butter and staying hydrated. Mental health plays a big role as well.

After doing my research, I created a skin care routine for myself during both pregnancies that I swear by.

It helped prevent stretch marks both times, and those that appeared in places other than my belly (like hips and breasts faded in no time).

Below I’m going to share with you my habits and pregnancy-safe skin care routine that I used throughout both pregnancies to prevent stretch marks.

Skincare Routine To Prevent & Minimize Pregnancy Stretch Marks

Exfoliate With A Sugar Scrub

Exfoliating the skin of your pregnant belly is a very important step in your stretch mark prevention routine.

Pregnant bellies stretch, and because of that, your skin gets irritated, itchy and flakey! So prior to whatever moisturizer you’re going to put on your skin, give it a gentle scrub in the shower with something as simple as a home-made brown sugar, coffee scrub, or even a store-bought apricot scrub like St. Ives. I used both, and loved how smooth my skin would feel after each shower.

Gentle exfoliation helps shed dead skin cells, and helps your skin absorb moisturizing skin care products (which we will discuss next).

Choose Serums Over Stretch Mark Prevention Creams

The harsh truth about pregnancy prevention creams is that many are ineffective, and a complete waste of money. Here’s why:

Butters and thick moisturizers don’t penetrate the skin, so you’re going to have a product that’s just sitting on top of your skin like icing on a cake—meanwhile your skin cells below the surface continue to stretch. Now, don’t discredit body butters altogether, because they are still great to use for the top layer to prevent the itch and dry flakes.

Expensive pregnancy prevention creams don’t work that well either because although they do penetrate the skin, they only go around and in between your skin cells, which also doesn’t help to stretch and expand the cells. Plus, many stretch mark creams contain unhealthy ingredients that may not be safe.

Ok, So What The Heck Do I Use?

What you need is SERUMS. Go online and order yourself a good organic vitamin E and vitamin C serum and use them together DAILY! These oils are pregnancy safe, and you don’t need a fancy brand—just as long as it’s organic.

Serums penetrate the skin, and actually go into your skin cells, which facilitate stretching and help skin expansion which prevents stretch marks.

Hence, after you exfoliate, massage in your serums, let them dry, and lock them in using a good cocoa butter. I used Palmer’s Cocoa Butter Tummy Butter—the one that comes in a small tub. It smells great, and it really helped control the flaking and itchiness.

Wear A Pregnancy Wrap To Lock In The Moisture

Consider wearing a stretchy and breathable support wrap to lock in moisture after applying your serums and butters—like the Belly Boost Pregnancy Support Wrap by Belly Bandit.

Wearing a belly wrap helped my serums and tummy butter last longer throughout the day, and kept my skin hydrated at night as well.

Plus, wraps help keep the oily serums and skincare products from soaking into and ruining your maternity clothing. So that’s something to definitely consider.

Implement Collagen Supplements Into Your Diet

While you should always check with your doctor when starting a new supplement, collagen supplements are considered safe during pregnancy, and I’ve personally taken collagen supplements with both of my pregnancies.

Collagen is the most abundant protein in your body, and it’s responsible for the elasticity in your skin. However, when you’re pregnant and food aversions start to become a reality, it’s hard to get a good amount of collagen into your body through food alone—that’s why collagen supplements are so beneficial.

Collagen supplements are available in both powder and pill form, and either one is fine to take—it’s all about preference. I don’t mind swallowing big pills, so I took the YouTheory Collagen pills with added vitamin C. I still take them to this day as part of my anti-aging routine.

Stay Hydrated, Exercise, And Practice That Self Care

Lastly, (and these are the no-brainers) remember to drink your water, engage in some light-moderate exercise and practice some self care.

One of my favorite ways to unwind and relax during my entire pregnancy was to lay down and listen to some ASMR, which stands for autonomous sensory meridian response.

There are many YouTube videos with creative ASMR sounds that make you feel an incredibly relaxing and sedative sensation which begins on the scalp and moves down the body. This sensation naturally produces oxytocin which prevents stress and the breakdown of collagen that we discussed earlier in this article.

I wish you the best of luck on your pregnancy journey, and I hope that these stretch mark prevention tips will work great for you! Come back and let us know in the comments!


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The Best Maternity Photoshoot Dresses And Gowns

Show Off Your Bump In These Must-Have Maternity Photoshoot Gowns!

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Maternity photos are all about celebrating the miracle of life that’s growing inside of you, the extraordinary changes that your body goes through, and becoming a mother—whether it’s for the first time, or the 8th.

With that said, each pregnancy is special, and many pregnant women want to commemorate that beautiful moment in time with a maternity photoshoot that they can cherish for a lifetime.

Which Week Is Best For A Maternity Photoshoot?

The best time for a pregnancy photoshoot is during the 7th or 8th month of pregnancy (30-36 weeks), and there are a couple of good reasons for this specific timeframe.

It is during these specific weeks that your bump transforms into that perfectly round shape that sits nice and high. It’s also that time where you’re slowly approaching your due date, and literally anything can happen.

So as long as you’re satisfied with the size of your pregnant belly, don’t be afraid to schedule a maternity photoshoot as early as week 30.

What If I am Carrying Twins or Multiples?

If you are carrying twins or multiple babies, the best time to participate in a maternity photoshoot is around the beginning of your second trimester. That’s because carrying multiple babies makes your belly grow at a faster pace, and you’re most likely going to deliver early as well.

What Is The Best Color To Wear For Maternity Pictures?

One of the most common questions that many photographers get asked is what color dress works best in a maternity photo shoot? And believe it or not, there are actually certain colors that do better than others.

The color red, for example, comes out looking beautiful because it contrasts well against many backgrounds—especially if your photography session is out in nature.

Light blues and just about any shade of pink looks lovely as well—plus, they represent the gender of the baby! So many parents choose to go with these two colors.

A vibrant gold or yellow dress also looks fabulous against an earthy or dark background—think Kate Hudson in ”How To Loose A Guy In 10 Days”—I LOVED that dress!

Now, when it comes to white and black, photographers say that those shades do not do your bump justice. They are just two colors that ”hide” the belly instead of bringing it out. They do, however, look great in black and white photos.

Below is a round-up of timeless maternity gowns that are perfect for a beautiful photoshoot. Some can even be worn post-pregnancy! These dresses will have you looking confident and absolutely gorgeous, and you’ll have wonderful keepsakes that you can cherish for a lifetime.

Fabulous Maternity Gowns For Timeless Photoshoots!

Brand | Lamosi

Size Range | S—4XL

This elegant maternity gown doubles as a robe, and according to the brand, is customizable without any extra fees. It’s a super fancy design with a flowy train, and for this reason is perfect for a one of a kind maternity photoshoot!

Brand | PinkBlush

Size Range | S—L

This charming chiffon maternity maxi dress features long, cuffed sleeves with buttons, a cinched elastic waist, pleated details, a waist tie, and a v-neckline. It is double lined to prevent sheerness, and can be worn post-baby bump!

Brand | Banetteta

Size Range | S—3XL

This off the shoulder mermaid gown is perfect for a pregnancy photoshoot and your baby shower! You can also wear the dress as is, or add a sash or belt around the middle to give it a little something extra. This dress is stretchy, easy to move around in, and super comfortable.

Brand | Ziumudy

Size Range | One Size Fits Most

This beautiful maternity gown looks gorgeous in an outdoor setting—especially if there’s a little bit of wind to make the chiffon train come to life. It also has a sweetheart neckline, and off-the-shoulder sleeves to make you look and feel like a princess.

Brand | PinkBlush

Size Range | Small—XL

This pretty metallic maternity photoshoot gown by PinkBlush features an off shoulder elastic neckline with a wrap front style, long sleeves, mermaid style skirt with form-fitting ruched sides, cinching under the bust, and a hi-low hemline with a slight train. It’s a beautiful and elegant design that can also look great in baby shower photos!

Brand | Myzeroing

Size Range | S—XXL

This beautiful floral lace maternity gown is perfect for the earthy mama who loves the boho-chíc fashion style. This dress contains an elegant train and off-the-shoulder sleeves, and is available in many colors, but this vibrant yellow shade is simply gorgeous!

Brand | Saslax

Size Range | XS—XXL

This fabulous maternity dress looks like the dress that Julia Roberts wore to the opera in Pretty Woman. It’s the perfect style and shade if you’re looking for some serious contrast, and it’s quite comfortable to have on.

Brand | JustVH

Size Range | S-XL

This budget-friendly maternity dress looks elegant and offers a comfortable slim fit that outlines your baby bump perfectly! Many moms to be are loving this dress, and it’s an affordable buy without losing style or quality.

Brand | Ever-Pretty

Size Range | 4—16

This beautiful white maternity dress is especially perfect for black and white photos. It’s also great for a baby shower, and perhaps even a minimalist wedding.

Brand | PinkBlush

Size Range | S—XL

If you want to add a little bling to your maternity photoshoot, this sequin maternity gown by PinkBlush is the way to go! It contains a v-neckline, is cinched under the bust, and is lined to prevent sheerness.

Brand | Formaldresses

Size Range | 6—26Plus

This rainbow maternity dress is absolutely perfect for a rainbow baby maternity photo shoot! It has beautiful flowy layers that look magical in some light wind, and the soft pastel colors look dreamy against a sunset.


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5 Best Postpartum Belly Wraps

The 5 Best Support Wraps For Postpartum Recovery

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Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional.

No matter what shape you were in prior to getting pregnant, your midsection will literally feel like Jell-O after you deliver your baby, and it has to heal before you can do any core-strengthening exercises—especially if you’ve had a c-section.

As your baby grows and your uterus stretches, your abdominal muscles separate down the middle and get pushed aside due to the expansion. And unfortunately, they don’t just spring back to normal like a rubber band—it takes about 8 weeks for them to return to their original position.

In the meantime, your core will feel really weak, and your mobility will be slightly impaired. That’s why it’s recommended that new moms wear postpartum compression wraps (or belly binders) to reduce swelling, support the weakened abdominal muscles, and speed up recovery time.

What Are The Benefits Of Wearing Postpartum Belly Wraps?

Postpartum belly wraps have a ton of benefits other than helping conceal the postnatal belly pouch, and some of them are really impressive:

  • Postpartum belly wraps provide abdominal support and help muscles (and organs) shift back into place.
  • Postpartum belly wraps provide back support, improve posture and help new mamas move around with less pain.
  • Postpartum belly wraps help support the pelvic floor and reduces bladder leakage.
  • Postpartum belly wraps help incisions heal, and make wearing leggings or pants more tolerable after a c-section.

What Are The Disadvantages Of Wearing Postpartum Belly Wraps?

Postpartum belly wraps are not suitable for everyone, and may cause the following complications if they aren’t worn correctly or worn for too long:

  • Acid Reflux
  • Heartburn & Indigestion
  • Difficulty breathing
  • Pelvic Floor Prolapse
  • Organ Damage

What Are The Different Types Of Postpartum Belly Wraps?

It can be somewhat intimidating shopping for a postpartum belly wrap because they are so diverse and come in so many different variations:

  • Shapewear (consisting of briefs, shorts, tanks and full body suits)
  • Postpartum girdles
  • Postpartum corsets
  • Elastic wraps
  • Support Belts

With that said, choosing a belly wrap that’s right for you depends on which one of these designs you will feel most comfortable wearing.

For seamless support, many new moms opt for postpartum shapewear. For back support, new moms often choose postpartum girdles, and for c-section recovery, many women choose the simpler elastic wraps.

What Should I look For When Shopping For A Postpartum Belly Wrap?

When shopping for a postpartum belly wrap, choose fabric that’s breathable and moisture-wicking. This is especially important if you are healing from a c-section—you don’t want your incision to become infected from built up moisture.

You should also make sure that the belly band you want to purchase is flexible and allows you to move freely without restricting your breathing. If you feel like it’s cutting off circulation, exchange it for a size up to prevent medical complications such as fainting, pelvic prolapse and organ damage.

Now that you’re a little more familiar with the different postnatal belly bands and how they work, take a look below at some top-rated recommendations.

These 5 Belly Binders Offer Core Support, Reduce Swelling, And Help You Feel Confident!

Best 3-In-1 Belly Wrap

3 in 1 Postpartum Support Recovery Belly Wrap Shapewear

1. 3 in 1 Postpartum Support Recovery Belly Wrap Shapewear

Brand | Pregnancy Pillow Co

Size Options | One Size Fits Most

This 3-In-1 belly wrap by the Pregnancy Pillow Co is breathable, comfortable, and easy to adjust. This trio consists of a belly belt, waist belt and hip belt. Many new moms love that there are three separate pieces because they’re able to mix and match and basically customize how much support they need during each phase of their postpartum healing journey.

Specs: Belly Belt fits stomach 66cm-95cm; Waist Belt fits waist 66cm-99cm; Pelvis Belt fits hip 83cm-106cm.

Best 2-In-1 Belly Wrap

LODAY 2 in 1 Postpartum Belly Band Wrap

2. LODAY 2 in 1 Postpartum Belly Band Wrap

Brand | LODAY

Size Range | S—XXL

The Loday 2-In-1 belly binder is budget friendly, adjustable, and contains 5 plastic “bones” on the back for ultimate back support. These bones also keep the binder from rolling up when you sit—which occurs with many postpartum girdles. Many new moms with short torsos really like this design because it doesn’t invade the breast area and can be easily adjusted.

Best For C-Section Recovery

Leonisa Postpartum Tummy Control Belly Band Underwear

3. Leonisa Postpartum Tummy Control Belly Band Underwear

Brand | Leonisa

Size Options | S—XL

Not everyone is a fan of thick girdles, so if you still want compression and belly support minus all the thick wraps, the Leonisa postpartum control belly band underwear is a great alternative. The front panel has adjustable velcro sides for a snug fit, and it gives your belly a slimmer appearance while shielding your c-section incisions. The only downside is that you will need several pairs because they are, after-all, panties.

Best Adjustable Belly Wrap

Mamaway Bamboo Postpartum Belly Band

4. Mamaway Bamboo Postpartum Belly Band

Brand | Mamaway

Size Range | S—XL

The Mamaway postpartum belly band contains two adjustable velcro belts that let you control the level of compression. It’s also made from a bamboo charcoal material and mesh weave structure to help you stay cool. Bamboo is also incredibly hypoallergenic and does a fabulous job at wicking away moisture—which is also a great feature if you are healing from a c-section and need to keep your incisions dry.

Best Basic Support Belly Wrap

Belly Bandit BFF Belly Wrap

5. Belly Bandit B.F.F Belly Wrap 

Brand | Belly Bandit

Size Options | XS—XL

The BellyBandit B.F.F. is a popular choice amongst many new moms due to its design and comfort. This belly band contains a latex-free Power Compress Core, 6 support panels, and 2 compression panels with 2 tabs to customize compression level and fit. It’s also covered in silky-soft viscose from Bamboo, which, as mentioned above, is hypoallergenic, keeps you cool, and wicks away moisture.

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10 Best Non Toxic Products For Morning Sickness Relief

10 Morning Sickness Must-Haves For Rapid Relief!

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Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional.

A majority of pregnant women experience morning sickness primarily in their first trimester. For some, it’s severe enough to require medical intervention, but for most, pregnancy nausea is tolerable, and can be relieved with over the counter candies, supplements and gadgets.

For many moms-to-be, morning sickness kicks in at around 6-9 weeks, and can linger into the second trimester. Once the placenta is fully formed in the second trimester and takes over the production of progesterone, many pregnant women finally get nausea relief and regain energy.

What Can I Take To Relieve Pregnancy Nausea?

Below is my top 10 list of recommended products for morning sickness relief that may help you tolerate the first trimester a little more.

They consist of safe, non-toxic, and organic supplements, aromatherapy products and even a couple of gadgets that offer quick and effective nausea relief.

All women are different, and what may work well for one pregnant mama, may not work so well for another. So it’s best to experiment with various products to see what gives the best results.

And if none of these over the counter remedies offer any relief, it may be time for you to consider professional medical intervention—and that’s perfectly ok!

10 Helpful Non Toxic Remedies For Pregnancy Nausea

Pink Stork Pregnancy Nausea Tea

Pink Stork Morning Sickness Tea

Why This Might Help:

The Pink Stork Morning Sickness Tea contains a certified organic herbal blend of ginger and rooibos—both of which are very effective at calming an upset stomach. This tea is de-caffeinated, makes about 30 cups, and you’ll be pleased to know that the sachets are biodegradable. This tea has mixed reviews, but a majority of pregnant women enjoy the flavor and nausea relief that this tea gives them.

What Moms Are Saying:

This tea is INCREDIBLE!! It’s delicious and soothing and has helped to settle my stomach right away.

Bamboobies Morning Sickness Relief Drink Mix

Why This Might Help:

If you’re not a fan of tea, then you might enjoy the caffeine-free, Morning Sickness Relief Drink Mix by Bamboobies. This lemon-ginger drink mix contains B vitamins which are known for relieving pregnancy nausea, and it’s a great way to stay hydrated in early pregnancy. One box contains 10 packets, and each can be mixed with 6oz of water.

What Moms Are Saying :

I really able to notice the difference in how I was feeling within about 30 minutes time.”

Mindful Mixtures Aromatherapy Roller

Mindful Mixtures Nausea Relief Aromatherapy Roller

Why This Might Help:

The Mindful Mixtures Nausea Relief Aromatherapy Roller is a fantastic way to relieve nausea naturally. The all natural essential oil blend includes ginger to neutralize stomach acid, peppermint to relax stomach muscles, and fennel to reduce muscle spasms and pain. It’s an effective and safe way to bring balance to the digestive system without any unwanted side effects. You’ll also be pleased to know that a portion of each sale is donated to 1% For The Planet.

What Moms Are Saying :

I originally bought these to help with queziness since I get them alot. But truth be told I love it so much I have been using it as perfume!

Earthly Wellness Mama’s Tummy Relief Tincture

Why This Might Help:

The Earthly Wellness Mama’s Tummy Relief tincture contains a blend of organic herbs that help soothe stomach upset, get rid of gas, support the liver, and reduce occasional constipation. It was made primarily for pregnant women, but can work for anyone who suffers with nausea, heartburn and indigestion—so if dad is experiencing sympathetic pregnancy nausea, he can certainly use this product!

What Moms Are Saying:

So helpful with morning sickness. I had to take it as soon as I woke up to make sure it helped. I still had a hard time eating or drinking, but this definitely helped me not get to the point of throwing up.”

Organic Preggie Pop Drops

Why This Might Help:

These sour-tasting, Organic Preggie Pop Drops have been around for years, and are made with botanicals and essential oils that help calm nauseous pregnant bellies. The only downside to this nausea candy and many others like them, is that the effects wear off once you are done sucking on them. The upside to having these around is that they are individually wrapped, and can be stashed in your purse, and easily accessed when you’re feeling queasy in public.

What Moms Are Saying :

The perfect pocket candy if you’re feeling the need for a quick fix when you’re out and about”.

Sea Band Mama Acupressure Wrist Band

Why This Might Help:

The Sea-Band [mama edition] is a knitted elasticated wristband which contains a plastic knob sewn into the side of the inside of the wrist-band, and exerts pressure which stimulates the P6 (or Nei-Kuan) acupressure point. It has been proven that pressure on this specific point relieves pregnancy nausea and vomiting.

What Moms Are Saying :

I was insanely nauseous this pregnancy and tried a lot of options, this one helped a lot. It wasn’t instant magic but after a few minutes you can definitely see a difference in nausea relief! Highly recommend!

Nature Made Vitamin B-6

Why This Might Help:

Vitamin B-6 has been prescribed for morning sickness by obstetricians for many, many years. That’s because women who exhibit severe morning sickness have shown to have a low amount of B6 in their blood, thus a supplement helps make up for the loss, easing pregnancy nausea and adding a boost of energy that tired mamas need! Vitamin B-6 can also be combined with Unisom for even more effective nausea relief.

What Moms Are Saying:

I was recommended to try this paired with unisom sleep gels. And it definitely worked after a week of consistency!”

Peppermint Essential Oil

Why This Might Help:

The scent of peppermint oil relaxes the gastric muscles and calms cramping which results in nausea. I personally used this remedy not just during my two pregnancies, but whenever I had a medical procedure or surgery which required anesthesia. Sniffing peppermint made my nausea disappear almost instantly. It’s my favorite pregnancy nausea hack, and doesn’t require ingestion.

What Moms Are Saying:

This was a lifesaver whenever I felt the urge to vomit. I poured a few drops onto a cotton ball and sniffed it until the nausea went away”.

Motherlove Morning Sickness Herbal Supplement Blend

Why This Might Help:

When taken first thing in the morning, the Morning Sickness Blend by Motherlove helps combat queasiness from all angles. Made with all organic ingredients consisting of ginger, peppermint, lemon balm, marshmallow root and red raspberry, this blend relieves nausea, and soothes indigestion and heartburn. This product does have mixed reviews, and some pregnant women recommend taking it after a meal rather than on an empty stomach.

What Moms Are Saying:

Took it for a while and it works, especially when you take it after the food.“

EmeTerm Electric Stimulator For Nausea

Why This Might Help:

This wearable wrist band is an electronic version of the Sea Band. It attaches to the the wrist via electrode pads and releases a low frequency pulse which adjusts nerve signals that travel to the brain and stomach. The brain is then tricked into postponing nausea signals to the belly, limiting the cramping which results in nausea. It’s a great and effective product, but it’s also expensive. The upside to this purchase is that if you suffer from motion sickness in general, you’ll still be able to use this after pregnancy.

What Moms Are Saying :

I have terrible morning sickness and it gets much worse in the car. I put this bracelet on before I go and don’t even notice the sickness anymore”.


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17 Must-Have Eco-Friendly Breastfeeding Essentials

A Guide To Non-Toxic And Planet Friendly Breastfeeding Supplies For New Moms

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Are you looking to add some eco-friendly breastfeeding essentials to your baby registry? You’ve come to the right place!

Breastfeeding aids are constantly evolving, and luckily, more breastfeeding accessories are going green—resulting in safer, non-toxic products for both you, baby and the environment.

And I’ve put together a breastfeeding essentials guide that contains only the best and highly rated eco-friendly nursing supplies to help make your journey as safe and sustainable as possible!

Is Breastmilk Environmentally Friendly?

Breastfeeding is the most eco-friendly and economical way to feed a baby. Compared to formula, it uses less energy, less water and less waste.

However, breastfeeding is not entirely zero waste because mothers do rely on helpful accessories that can greatly help with efficiency and comfort throughout their breastfeeding journey, and that’s where this sustainable breastfeeding guide comes in handy.

What Makes Breastfeeding Supplies “Eco-Friendly”

If a breastfeeding essential is thoughtfully made, reusable, doesn’t contribute to pollution, or is non-toxic and biodegradable, then it is an environmentally friendly item.

There are still a ton of plastic and disposable breastfeeding supplies on the market, but opting for plastic-free alternatives is a much safer and kinder choice for your child and the planet.

With that said, below are the best non-toxic and eco-friendly nursing supplies that you can add to your Amazon Baby Registry!

1. Rechargeable Lactation Massager By LaVie

One major issue with breastfeeding that many new moms experience, especially in the first couple of weeks, is clogged milk ducts. That’s where a massager comes in handy.

This milk duct massager by LaVie is made of hospital grade silicone, is USB rechargeable, waterproof, and is more effective than hand massage. It’s definitely a must-have item for breastfeeding moms.

Magic Gel Reusable breast compress pads for postpartum breastfeeding

2. Reusable Non-Toxic Gel Compress Pads By Magic Gel

Every new mom needs a hot/cold compress—especially if they’re breastfeeding. Breasts become sore and painful, and in some instances milk ducts become clogged. Applying a compress can relieve pain and get milk flowing.

These luxury reusable breastfeeding gel pads by Magic Gel can be used both ways: cold and warm. They’re non toxic and can be microwaved up to 300 times. Perfect for sore nipples, engorged breasts, mastitis, swelling and inflammation.

Willow Wearable Breast Pump

3. Willow Wearable Breast Pump

A large majority of new moms use electric breast pumps-even those who breastfeed exclusively. It’s a great way to relieve engorged breasts and create an extra supply of milk if you’re away from baby.

However, some new moms don’t want to be confined to a chair and a loud breast pump with wires dangling from their chest. So a great alternative to a conventional electric pump is a wearable one—like Willow wearable breast pump.

Compared to other wearable pumps, Willow is the only one that offers complete mobility—360 degrees of motion enabled by their patented, continuous latch and Spill-Proof Milk Bags. That means you can pump in any position, even doing yoga or lying down!

Haakaa manual silicone breastpump

4. Haakaa Silicone Breast Pump

New moms absolutely love the silicone Haakaa breast pump. Haakaa is a hands—free silicone breast pump that uses natural suction to draw out that extra breast milk in-between pumping, or during a feed so that you’re not dripping valuable milk while baby is drinking from the other breast. It’s a really handy nursing tool to have on hand, and you won’t regret the buy!

Dr. brown’s glass wide neck bottles
Dr. Brown’s

5. Dr. Brown’s Glass Bottles

You’ve spent so much time pumping and when the time comes, you, dad or another family member will be able to feed baby via bottle. Dr. Brown’s glass bottles are excellent non-toxic bottles with a very good reputation. I have used these with my babies and it did not discourage them from breastfeeding.

Haakaa silicone breast milk storage bags

6. Haakaa Silicone Breastmilk Storage Bags

After pumping your liquid gold, you’ll want to store it short-term in the refrigerator or long term in the freezer. And the best way to store your breastmilk sustainably is to ditch those reusable plastic bags.

Opt for reusable silicone and save your breastmilk over and over again. You’ll save money and the environment. Haakaa silicone breastmilk storage bags are a great buy, and come with cleaning essentials.

EvenFlo Silicone Sterilizer Bags

7. EvenFlo Silicone Sterilizer Steam Bags

Should you decide to purchase a breastpump, you’ll want to sanitize the parts on a regular basis. Now a days, you can purchase convenient eco-friendly, silicone steam bags that sanitize everything in minutes, like the Evenflo Steam Sanitizing Bag. You can also throw in a bottle or pacifier and simultaneously remove up to 99.9% of germs!

The Evenflo Feeding Silicone Steam Sanitizing Bag is designed to help eliminate harmful germs and bacteria from most pump parts, bottles, pacifiers, and more. Made from 100% FDA food-grade silicone, this eco-friendly bag is more durable than plastic alternatives and can be used over and over again, creating less waste for the environment.

Nook Organic Breastfeeding Pillow

8. Nook Organic Breastfeeding Pillow

Unless you have arms of steel, holding a baby in a fixed position for 15-20 minutes is not a lot of fun! Breastfeeding support pillows help tremendously by allowing you to sit in a comfortable position while baby eats. Currently, the Nook Organic Breastfeeding Pillow is a great buy if you want to go the organic route. It’s made of organic cotton and comes with a washable slip cover.

Kindred Bravely Organic Nursing Bras
Kindred Bravely

9. Kindred Bravely Organic Nursing Bras

Nursing bras are essential for easy access. And it’s best to go with non-toxic fabric such as organic cotton or bamboo. Wearing organic fibers benefits both you, your baby and the environment.

Organic cotton is free of pesticides, insecticides, and other harmful chemicals. It also requires less water to produce. Kindred Bravely manufactures ultra soft organic cotton nursing bras with wireless support.

Reusable Eco Nursing Pads
Eco Nursing Pads

10. Reusable Eco Nursing Pads

These are not only a necessity—they’re a must-have. Your nipples will leak a lot, especially during a feed (when one isn’t in use) and will leave embarrassing and uncomfortable splatter marks that crust over when dried.

Plus, what no one will tell you, is that leaked milk that’s absorbed into your bra or shirt stinks. You’re going to smell like old, sour milk. And you will need to buy a few pairs because you will have to change them out throughout the day. Go with organic bamboo, like Eco Nursing Pads, as they are reusable, eco-friendly, and highly absorbent.

KyteBaby Organic nursing cover

11. KyteBaby Organic Nursing Cover

When you buy a “nursing cover”, you’re also buying: a car seat canopy, a shopping cart cover, a blanket, a scarf, a newborn swaddle—you name it. Talk about a great investment. And you can find beautiful nursing covers that are breathable, non-toxic and gentle for both mom and baby like this one on KyteBaby.

Non-Toxic Silicone Nipple Shields By YiYee

12. Non-Toxic Silicone Nipple Shields By YiYee

Nipple shields are primarily used to help with latching. There are situations where a woman might have very flat nipples, inverted nipples or an improper latch has led to painful blisters and mom needs to heal—a nipple shield can help with such dilemmas.

The Yiyee Nipple Shield has a HUGE amount of great reviews on Amazon compared to other brands. It’s 100% thin silicone, BPA free and non-toxic. Moms seem to love how easy it is for their baby to latch and suck from a comfortable distance without putting painful pressure on the sore nipple.

Lansinoh Non-Toxic Nipple Cooling Gel Pads

13. Lansinoh Non-Toxic Nipple Cooling Gel Pads

Nipple cooling pads—I literally love this invention. These were lifesavers for me when I breastfed. My nipples were so sore that slapping some cooling gel pads on them after a painful feed was the best feeling in the world.

Imagine having a sunburn and then relieving it with some nice cool aloe vera gel—that’s the effect that gel pads have. Choose gel pads that are vegan and made from glycerin, which is non-toxic to human health and the environment—such as the Lansinoh Soothies Breast Gel Pads.

Tiny Human Supply Co Organic Nipple Butter

14. Organic Nipple Balms And Creams

All that breastfeeding causes your nipples to become dry and cracked—much like chapped lips. And what do you do about chapped lips? You rub some lip balm on them to provide soothing relief and healing. The same goes with nipples. An investment in really good nipple balm or cream will make all the difference.

And because you’re basically sharing your nipples with another human being, you want to make sure that the product is baby friendly: organic and nontoxic, like the USDA organic Nipple Crack by Tiny Human Co.

15. Organic Breastmilk Supplements And Teas

I personally needed supplements to help with my milk production. In the first month, I wasn’t producing a sufficient amount of milk, and my baby wasn’t gaining weight. It wasn’t until after I began taking supplements that my milk supply began to increase.

But, I won’t lie, some of them (the best ones that actually work) are a little expensive—but they do their job. I took MotherLove More Milk Plus. They are liquid capsules and have a really good reputation.

And if you don’t like taking pills, lactation support supplements come in many other forms such as: cookies, teas (Traditional Medicinals Organic Mother’s Milk Tea), chews, drink mixes and gummies. It really just comes down to personal preference.

Non Toxic Greenguard Gold Certified Recliner By Million Dollar Baby
Million Dollar Baby

16. Non-Toxic Greenguard Gold Certified Recliner

One of my most favorite breastfeeding essentials has been a recliner; and it was literally a life saver during all of those middle of the night feedings.

And if you’re going to invest in one, please make sure that it is Greenguard Gold Certified, which means that it was tested for over 10,000 different types of toxins, and is certified non-toxic.

Many recliners like the one by Million Dollar Baby, have built in charging ports for your electronics as well, and are excellent quality!

17. Breastfeeding Tracker Phone Apps

MyMedela Breastfeeding Tracker App

There are many wonderful and convenient phone apps for tracking your breastfeeding, and a large majority are free.

Tracking apps are a useful tool because you can record and track the duration of your baby’s feed and which breast they used last—because trust me, when you’re nursing a newborn, you’re EXHAUSTED and lack of sleep messes with your memory.

Thanks to the app, you’ll know which breast has more milk supply and begin with tha one! The MyMedela Breastfeeding Companion app is a great place to start with tracking your feeds.