Category Archives: Health And Wellness

Clean Beauty, Health And Wellness

DEET-Free Bug Sprays: Protect Your Child Naturally

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Keep Your Child Protected From Mosquitoes Without Harmful Chemicals With These Eco-Friendly And Non-Toxic Bug Sprays For Kids

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As a parent, protecting your child from mosquito bites is a top priority, but you also want to avoid exposing them to harmful chemicals.

That’s where deet-free bug sprays come in. These products offer a safe and effective alternative to traditional bug sprays, without the potential risks associated with DEET.

In this blog post, we’ll explore the benefits of using a DEET-free bug spray for kids and provide some recommendations for the best natural repellents on the market.

What Is DEET And Why Is It Harmful?

DEET  (chemical name N,N-diethyl-meta-toluamide) is a chemical that is commonly found in insect repellents. And although it is effective in repelling bugs, it can also be harmful to humans—especially children.

Below are several examples of how DEET affects human beings as well as our environment. Despite these concerns, DEET remains a widely used insect repellent due to its effectiveness in preventing insect bites, but you have to ask yourself if it’s worth your health.

  • DEET bug sprays can cause skin irritation and allergic reactions in people.
  • Overuse of DEET bug sprays can lead to toxic buildup in the body.
  • DEET bug sprays are harmful to aquatic life and can contaminate water sources.
  • DEET bug sprays can also harm non-targeted insects, such as bees and butterflies.
  • The production and disposal of DEET bug sprays contribute to environmental pollution.

Are Plant Based Insect Repellents Better For Kids?

Plant-based insect repellents are a much safer option for kids compared to chemical-based sprays formulated with DEET, and many can be placed on babies as young as 6 months old!

Plant-based bug sprays are made with natural ingredients such as citronella, lemongrass, and peppermint, to name a few; and these ingredients are just as effective in repelling bugs as DEET, but without the harmful side effects.

Additionally, plant-based repellents are environmentally friendly as they do not contribute to the pollution of air and water. They also do not target friendly insects such as bees, making them a safer and healthier choice for kids.

Why Should You Trust Me?

My 9 Year Old With A Mosquito Bite (Without Bug Spray)

I’m a mom with two kids and we happen to live in NW Florida where mosquitos are a nuisance pretty much year round! And with that said, I’ve gotten to experiment with a few repellents and hacks, and can honestly say that not all are created equal.

Above is an image of my 9 year old with a mosquito bite in early March. We were out on a walk in the late afternoon without any bug protection and got bombarded by a few really bad bugs.

Both of my children have skeeter syndrome when it comes to bug bites, which causes an allergic reaction resulting in swelling, redness, and intense itching—so we have to be xtra cautious when outside during mosquito season.

With that said, below are my recommendations for some of the best plant-based bug sprays that will effectively keep your children protected from mosquitos without exposing them to harmful chemicals.

These brands are also vegan and cruelty free, making them a great choice for those who are conscious about the products they use. So say goodbye to harsh chemicals and hello to a natural solution for keeping bugs at bay.

Spraying some Golden Hour on my 5 year old

Kinfield “Golden Hour” DEET-Free Repellent

Active Ingredients:


Citronella, Lemongrass, Clove

My number one recommendation for your entire family is Golden Hour plant-based bug spray by Kinfield. If this brand sounds familiar, it’s because they were featured on the show “Shark Tank”.

This spring, My kids and I started using Kinfield’s Golden Hour mosquito spray and I must say, it’s the best repellent we’ve used in a while. It has a really strong scent, but this chemical-free bug spray works like a charm! The formula lasts for several hours, and is strong enough for for hiking or wooded areas.

Golden Hour contains a unique strain of Citronella found in Bali, and coupled with other essential oils like lemongrass and Clove, this powerful and unique plant-based blend has repelled not only mosquitos, but ticks and other nasty bugs as well.

Remember the photo of my son earlier in the article? Well, the next day we went out for a walk around the same time of day with this bug spray, and mosquitos completely avoided us like the plague. It was AMAZING! We did smell really strong, but believe me, it is 100% worth it!

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BabyGanics Natural Insect Repellent

Active Ingredients:

Rosemary, Lemongrass, Peppermint, Citronella

In our experience, Babyganics is a very effective plant-based repellent that provides excellent protection against mosquitos, and it was the very first DEET free repellent that I ever purchased when my kids were younger.

Though it contains citronella, the scent is more tolerable compared to other bug sprays—it leans more toward lemon and rosemary. It’s also more oily than most bug sprays, but comes off just fine in the bath.

A majority of the natural ingredients are also organic, and it’s great for sensitive skin. With Babyganics, your child can enjoy the outdoors without worrying about insect bites or exposure to harmful chemicals.

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All-Terrain Kids Herbal Armor Natural Insect Repellent

Active Ingredients:

Citronella, Peppermint, Cedarwood, Lemongrass, Geranium

This highly effective plant-based bug repellent was created by a hiker who had a mishap with a DEET-based insect repellent while out hiking. Needless to say, the chemicals leaked all over his travel essentials, and the chemicals destroyed several items.

The DEET apparently melted the ink off of his currency calculator which he needed on his trip since he was in a foreign country. If DEET can do that to ink, can you imagine the damage it can do to our body? Yikes!

With that said, the All Terrain Kids Herbal Armor Natural Insect Repellent was born, and it consists of 6 very effective yet safe oils that mosquitos and ticks hate. It is ideal for hiking, camping, and overall being in wooded areas where your little ones are big targets.

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Badger Organic a
Badger Organic Bug Spray | Instagram

Badger Certified Organic Bug Spray

Active Ingredients:

Citronella, Rosemary, Lemongrass

Badger certified Organic bug repellent is a highly effective insect repellent that is made from all organic ingredients and manufactured in solar powered facilities.

It is designed to repel mosquitos, ticks, and other biting insects, and is safe for use on both adults and children. The repellent is made with a blend of essential oils, including citronella, rosemary, and lemongrass, which work together to create a powerful barrier against insects.

I love that this bug spray comes in an aluminum bottle which is rugged, lightweight, easy to carry, and easy to recycle. The formula lasts about 3 hours, and is strong enough for for hiking or wooded areas.

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California Baby Natural Bug Repellent

California Baby Natural Bug Repellent

Active Ingredients:

Cedar, Lemongrass, Citronella

This all-natural bug spray is safe even for the tiniest member of your family. If your baby is 6 months old and up, then you’ll feel confident protecting them from bugs with this gentle yet effective chemical free repellent.

You’ll also be pleasantly surprised that this repellent doubles as itch relief. With a blend of calendula and Aloe Vera, this formula will calm baby’s itchy skin.

With its pleasant scent and non-greasy texture, California Baby Natural Bug Repellent is a must-have for babies and kids who wants to enjoy the great outdoors without the annoyance of bug bites.

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Health And Wellness

The Best Sea Moss Gummies For Kids

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The Benefits Of Sea Moss Gummies For Kids, And Why They’re A Healthier Alternative To Traditional Muti-Vitamins

This post contains affiliate links which may earn Eco Mom Diaries a commission. Please do not submit my experience with sea moss as medical advice.

Hey parents! Are you looking for an alternative to traditional multi-vitamins? You’ve come to the right place! Because as a health-conscious parent, I am ALWAYS looking for ways to improve my family’s diet.

I am also a self-proclaimed sea moss geek and can talk about it all day. Literally.

Sea moss gummies have been a part of my daily routine for a couple of years now, and lately, I was curious if it was safe for my children to consume as well.

After conducting thorough research, I discovered that sea moss is indeed safe for children to consume in moderation, and gummies are the perfect pre-measured way to safely introduce your little ones to this superfood!

What Is Sea Moss?

Sea moss is a nutrient-dense seaweed that is rich in vitamins and minerals such as iron, calcium and magnesium. In fact, it contains 102 different minerals that are beneficial for the human body.

Sea moss also contains antioxidants and anti-inflammatory properties that can benefit both children and adults. Its anti-inflammatory properties can even help to alleviate symptoms of asthma and other respiratory conditions like bronchitis by thinning out mucus.

Sea moss can be consumed used in various forms such as gel, powder, capsules or gummies. In powder form, it can even be added to smoothies, or used as a thickening agent in recipes.

Its numerous health benefits make it a popular choice among those looking to improve their overall well-being, and they’re an excellent addition to a child’s diet for many reasons which we’ll discuss below!

Is It Safe For Kids To Consume Sea Moss?

First and foremost, is Sea Moss safe for kids to consume? That was my initial question when I started looking for alternatives to multi-vitamins. And after doing my research and comparing it to traditional multi-vitamins, I ended up having a lot more trust in this super food.

If your little one has a medical condition or are on a medication that may interact with some minerals in sea moss, by all means, have a conversation with your pediatrician about these prior to starting.

Both of my children have taken sea moss for a few months now, and their gut health has improved significantly. When they were on traditional multivitamins, they had constipation from time to time. That’s when I knew I had to switch to something natural.

What Are The Benefits Of Sea Moss For Kids?

Sea moss gummies for kids are a better alternative to multi-vitamins for several reasons.

  • Unlike multi-vitamins, sea moss gummies are made from natural ingredients and are free from synthetic additives. This makes them a safer option for kids who are sensitive to chemicals and artificial flavors.
  • Sea moss naturally contains 92 of the 102 minerals that the human body needs!
  • Sea moss has natural iodine which is missing from a lot of meals. Our thyroid glands need iodine to produce the hormones that control metabolism, growth and development.
  • Sea moss is also a great source of fiber and has natural prebiotcs. so if you have a child that experiences frequent constipation, these will help regulate them.
  • Sea moss gummies are also rich in nutrients that are essential for the growth and development of kids. They contain vitamins A, C, E and K, as well as minerals such as calcium, magnesium and potassium. These nutrients help to strengthen the immune system, improve brain function and promote healthy bones and teeth.
  • Sea moss also contains biotin and lutein, which alleviate mood swings in children and boosts their happy hormones.

With that said, sea moss gummies are an excellent addition to your children’s diet, and a way better alternative to multi-vitamins which contain questionable additives and dyes.

Our Nutra Remedies Sea Moss Gummies For Kids

Best Sea Moss Gummy Brands For Kids

Nutra Remedies

Nutra Remedies Sea Moss Gummies For Kids

Nutra Remedies offers sea moss gummies specifically designed for kids. These gummies are made with high-quality sea moss and are a great source of essential vitamins and minerals.

These sea moss gummies are free from artificial colors, flavors, and preservatives, making them a healthy and natural option for children. With Nutra Remedies sea moss gummies, parents can ensure their kids are getting the nutrients they need in a fun and tasty way.

Natra Remedies gummies are 100% gelatin-free, vegan-friendly and contain only 3 grams of sugar per gummy. Just one gummy a day is all it takes to fuel your child with all of the essential minerals they need for proper growth.

Features

  • 60 Servings per container
  • Serving Size: 1 Gummy
  • Contains 3 grams of sugar
  • No artificial colors, flavors, or preservatives
  • Manufactured in an FDA-approved facility
  • Vegan
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Wild And Organic Sea Moss Gummies For Kids

The Wild & Organic sea moss gummies for kids are made with only the highest quality ingredients, and each gummy contains 56 essential vitamins and minerals.

These sea moss gummies contain sustainably sourced sea moss that is carefully harvested to ensure maximum potency and purity. With no artificial colors or flavors, Wild & Organic sea moss gummies are a delicious and healthy way to give your child the nutrients they need.

These gummies have 30 servings per container, 3 grams of sugar, and are vegan and cruelty-free. They also contain bladderwrack, and chicory root—2 other ingredients known for their high nutrient content.

Features

  • 30 servings per container
  • Serving size: 2 gummies
  • Contains 3 grams of sugar
  • No artificial colors, flavors, or preservatives
  • Vegan
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Glass Wing Organics Sea Moss Gummies For Kids

The Glass Wing Organics Sea Moss gummies for kids have a delightful taste of apple and mango, and have over 133,000 sales on Etsy! Parents are raving about these particular gummies! They are also made with a combination of burdock root and bladderwrack.

Burdock root is known for its anti-inflammatory and antioxidant properties, while bladderwrack is a rich source of iodine and other minerals. When combined with sea moss, which is also a nutrient-dense seaweed, these ingredients can provide a range of health benefits.

These gummies have 30 servings per container, and the company recommends one gummy for your younger children (3+). These gummies are gelatin-free, and it’s important to know that they may have had contact with shellfish in the factory where they were manufactured.

Features

  • 30 servings per container
  • Serving size: 2 gummies
  • Contains 3 grams of sugar
  • No artificial colors, flavors, or preservatives
  • Vegan
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Health And Wellness

Managing Menstrual Pain with Food: Tips from ‘Cycles’ by Amy J. Hammer

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Expert Tips For Managing Menstrual Pain With Food—With Amy J. Hammer, Author Of “Cycles”!

This post contains affiliate links which may earn Eco Mom Diaries a commission.

I’ve had painful period cramps for most of my life, and when I was diagnosed with endometriosis a year ago after discovering it during a laparoscopy procedure, it all started to make sense as to why my cramps were always so severe—to the point where I would sometimes vomit.

Menstrual pain in general can be a difficult and very uncomfortable experience for many women, but if you have Endometriosis or a similar condition (like PCOS), that pain can intensified by a million.

With that said, medication can only do so much to minimize pain, and if you’re like me and refuse to be placed on hormonal contraceptives to help with pain, then you have to self-educate and learn alternatives to traditional pain management—because you are your own best advocate.

Fortunately, there are a variety of strategies that can be used to help manage the pain without medication, and one of the most effective strategies is controlling menstrual pain with food.

It turns out that certain foods can help reduce the severity of menstrual cramps, while others can make your pain even worse.

For example, eating foods that are high in magnesium such as dark leafy greens, and Omega-3 fatty acids, such as fish, can help reduce the pain associated with menstruation. Whereas highly processed foods and alcohol can make inflammation worse.

Knowing what to eat and what to avoid for menstrual health can be pretty confusing, so I was THRILLED to find a book that has literally become my PERIOD Bible.

“Cycles” by Amy J.Hammer is a staple on my bookshelf. I binged on the information the first day that I got it in the mail, and continue to use it whenever I need to retrieve a recipe from it!

What’s that? Recipes? Yup! This wonderful book isn’t just about scientific facts. This gem contains A LOT of recipes, all of which go hand-in-hand with specific phases of your cycle to help you feel your absolute best.

”Menstrual cramps—their severity and whether we get them, are connected to our lifestyle and overall health”—Amy J. Hammer

This book has been an invaluable resource in my journey to become healthier, and has provided me with the knowledge and tools to make better decisions in my diet and lifestyle choices:

  • 40 nutrient-dense, menstrual-phase specific recipes that support overall health.
  • The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system.
  • How to track your cycle using fertility awareness–based methods.
  • How to prepare and what to expect during the menopausal transition and beyond.
  • Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespan

With that said, below is a sneak peek from Amy’s book, Cycles. It’s a list of what foods to avoid, and what foods to load up on for a healthy period to reduce inflammation.

Foods To Avoid If You Struggle With Period Pain

According to the author, there are certain foods that should be avoided in order to maintain good menstrual health, improve gut-health, and minimize cramping. With that said, here is what the author recommends:

  • Avoid foods with added sugar, artificial sweeteners and high fructose corn syrup.
  • Avoid refined and processed vegetable oils like corn, soy and canola.
  • Avoid conventional dairy products (opt for grass-fed organic milk or plant-based milk alternatives).
  • Avoid processed and refined grains.
  • Avoid poor quality conventional meat.
  • Avoid excessive alcohol and caffeine.

Foods To Embrace If You Struggle With Period Pain

  • Eat a high fiber diet consisting of vegetables, leafy greens, fruits, beans, nuts, seeds and whole grains.
  • Eat plenty of wild fish such as salmon, sardines, anchovies, mackerel, and other omega-3 rich foods such as flax, chia seeds, walnuts and oysters.
  • Add anti-inflammatory spices to your cooking such as turmeric, ginger and cinnamon.
  • Consume plentiful healthy fats like extra virgin olive oil, butter from grass-fed cows, ghee, coconut oil and fat from pastured animals.
  • When you eat meat, eggs, seafood or wild game, eat the good stuff: pasture mixed, organic, grass-fed, free-range, and/or wild-caught.
  • Eat magnesium-loaded foods consisting of leafy greens, avocados, almonds, salmon, sweet potatoes, figs, fermented dairy products, legume and beans.
  • Eat zinc-rich foods such as oysters, mussels, pumpkin seeds, beef, lamb, organ meats, yogurt, chickpeas and cashews.
  • Up your intake of fermented foods like sauerkraut, kimchi, fermented dairy, and lacto-fermented vegetables.
A recipe from “Cycles” by Amy J. Hammer

It is important to note that while food can be an effective way to manage menstrual pain, it is not a substitute for medical treatment.

If you are experiencing severe menstrual cramps, it is important to speak to your doctor to determine the best course of treatment. Additionally, it is important to maintain a healthy and balanced diet to ensure that your body is getting the proper nutrition it needs.

By controlling menstrual pain with food, you can greatly reduce the severity of your menstrual cramps and make your period more manageable.

For more amazing tips, check out Amy’s book “Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase.” It’s available on Amazon, and it’s a must-have staple on your bookshelf.

About The Author

AMY J. HAMMER, FNP believes in humble methods and solid tools that help readers cultivate meaningful lives. Her background in teaching yoga and movement, journalism, and environmental studies along with her experience as a family nurse practitioner in cardiac intensive care give her a unique and dynamic approach to wellness. She is the author of How to Grow a Baby (Roost Books).

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Clean Beauty, Health And Wellness

The Natural Organic Family Skincare For Kids | Honest Review

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An Honest Review Of Kids’ Skincare Products From Natural Organic Family

This post contains affiliate links which may earn Eco Mom Diaries a commission.

Not too long ago, I got my two young children (ages 5 & 9) started on a simple skincare routine in order to create healthy habits that will:

  • Build resistance against teenage acne and
  • Prevent unintended damage.

It was important to me that the skincare products which my kids use are as natural as possible, and don’t contain any harsh or toxic chemicals. There are far too many children’s skincare products now a days that contain a lot of carcinogens, which is unfortunate.

Kids have much thinner skin than grownups, which makes it vulnerable to harsh environmental elements. Hence, daily cleansing with the incorporation of a moisturizer adds a protective barrier without clogging pores.

With that said, I was so excited when the Natural Organic Family sent us some kids’ skincare products to try out, and after a few uses, I noticed a few wonderful benefits:

  • The foaming face wash and face creams are hypoallergenic and gentle on all skin types—especially delicate skin. Neither of my children developed any type of skin reaction.
  • The face cream for kids leaves skin feeling soft and moisturized without any greasy residue, which makes you feel good knowing that you aren’t clogging your child’s pores.
  • The product containers are easy for little kids to hold and dispense on their own. My 5 year old daughter feels like such a “big kid” when using these products on her own each day.
  • My 9 year old boy’s rough and bumpy texture around his nostril area has smoothed out because I no longer have to fight with him over washing his face (boys can be so difficult sometimes lol).
  • A little goes a long way, and these products will last you a good while. So while they may be up there in price, they‘re high quality and last a good couple of months before you need to restock.

About The Natural Organic Family

The Natural Organic Family was founded in 2012 by Marili Aitken. After becoming a mom and noticing that traditional skincare products were too harsh for her child, Marili was determined to create natural and organic children’s skincare products that were safe, effective and cruelty-free.

The Natural Organic Family Foaming Face Wash & Moisturizer Review

Natural Organic Family face wash

Natural Organic Family Foaming Face Wash

The Scent: A Lovely Citrus

The light and airy foam of this gentle foaming face wash has an invigorating sweet citrus scent that smells very much like the zest of a fresh orange. My children were pleasantly surprised by this lovely scent and couldn’t get enough.

The Experience: Clean & Fresh

I tried this facial cleanser on myself along with my children so that I can partake in the experience. It was gentle on all of our skin types, and left us feeling clean and fresh without over drying our skin. My children have continued to use this cleanser each night following their baths, and it’s made washing their face a fun activity, rather than a chore.

The Features:

  • Environmentally friendly ingredients
  • Over 80% certified organic ingredients
  • 97% natural ingredients
  • Vegan
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The Natural Organic Family Face Creams For Kids

The Scents:

  • Blackberry & Ylang Ylang
  • Pepperment, Lime & Tea Tree
  • Unscented

We were able to try out all three creams, and each one (not including the unscented) had a unique herbal scent due to being infused with natural essential oils. My daughter’s favorite is the blackberry & Ylang Ylang. It has a subtle scent that’s very sweet and calming.

The peppermint, lime and tea tree face cream is a bit stronger in scent and smells exactly like a peppermint candy cane. This scent might not be for everyone, but I will say that it has a soothing effect on the senses. It’s also great to put on the skin when your child has a stuffy nose. It’s not strong like VapoRub or anything like that, but it does do wonders for opening the senses—and the scent does get weaker as the day goes on.

The Experience: Moisture-Rich Skin That’s Not Greasy

We love all of the facial moisturizers and they all go on very easily and create a nice hydrating barrier that’s not greasy. It is easily absorbed by the skin and keeps it from drying out throughout the day which is great during cold seasons.

The Features:

  • Helps soothe and calm the skin
  • Helps reduce redness and inflammation
  • Helps control breakouts
  • Deeply nourishes the skin
  • Vegan
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Health And Wellness

How To Get Rid Of Chicken Skin In Children

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The Skincare Routine That Helps Our Son Keep Chicken Skin At Bay

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DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Hi friends! If you’re reading this post, then you’re searching for a solution to dreaded “chicken skin”. Fortunately, I have some great tips for you because my 9 year old has had this issue for years, and I finally found a regimen that works for him.

In this blog, l’ll share our journey in tackling our child’s keratosis Pilaris. We took a two-pronged approach, addressing it from both inside and outside. It was a challenge, but we were determined to find a solution.

KP can be a real pain, but taking care of what you put in your body and how you or your child care for your skin can make a huge difference. Read on to see what we did, below!

A Little Background

When my son entered toddlerhood, we noticed that the back of his arms were developing tiny little rough patches. And as he grew, those little rough patches started developing more pronounced little bumps that resembled tiny white pearls.

The bumps didn’t appear to bother him, they weren’t itchy, and during those early years, they weren’t very visible. However, I was still concerned, and addressed the issue with his pediatrician during every well check.

Unfortunately, I received the same answer at every visit: “They’re just harmless little cysts that’ll go away on their own”. That answer always frustrated me because the pediatrician could never give me an exact time line, and told me to just “exfoliate and moisturize” my son’s arms as part of his bathing routine.

Well, I did that for years and nothing changed. In fact, when my son turned 8 earlier this year, the Keratosis Pilaris started to grow out of control. The tiny white pearls on his upper arms had become enlarged and very visible.

They also started to sporadically spread down his arm toward his wrist, and tiny ones began to appear on his cheeks—but the worst ones were in the region above his elbow (see image below).

Keratosis Pilaris on Child’s

The Keratosis Pilaris doesn’t cause him any discomfort and they don’t itch. But, my son is at the age where he’s noticing that they are present, and that his friends don’t have them.

So a few months ago I decided to have him see his pediatrician again in an effort to obtain a referral to a dermatologist—someone who would take his condition seriously and give us a real sustainable solution.

Thankfully, his referral was approved and we were able to be seen by a local skincare professional.

Diagnosis And Treatment Plan

Upon examining his arms, the dermatologist confirmed that my son had a pretty bad case of Keratosis Pilaris, and gave us a skincare routine to follow as well as a prescription for a retinoid cream called Tretinoin (a compound made from vitamin A).

And since those who suffer from Keratosis Pilaris are said to have a vitamin A deficiency, it makes perfect sense that this cream is prescribed to treat this condition, and in our case, it has been pretty darn successful.

Another cream that our dermatologist recommended along with the Tretinoin is the Cetaphil Rough and Bumpy daily smoothing moisturizer, which can be purchased at any store. This cream contains 20% salicylic acid, and we have been using it in combination with the Tretinoin, which helps keep his skin from drying out from the retinoid.

If you’d rather take a more non-toxic approach when it comes to lotions, Evereden makes a wonderful organic eczema cream that I‘ve started using on my son when there are no flare ups, and his KP is very minimal.

Unfortunately, his keratosis Pilaris was so aggressive in the beginning that we absolutely had to try tretinoin and Cetaphil to get everything under control.

A word of caution: if you or your child ends up using Tretinoin or any other retinoid, definitely make sure to have them wear sun screen when going outside as it might make them burn faster.

Cetaphil rough and bumpy skin lotion
Evereden eczema cream
Evereden Non-Toxic Eczema Cream

Along with the creams, the Dermatologist instructed my son to gently scrub his skin with a bristle brush during his bathing routine, so I purchased a full sized dry-brush from Amazon that came with a strap. The strap allows him to to easily hold on to the brush while using it in both the bath and shower (it’s also eco-friendly).

The dermatologist also said to use any kind of body wash that contains salicylic acid, so we went with the Cetaphil brand again. Now that that my son’s arms are a lot smoother, we alternate with other, more gentle body wash for kids.

So just to recap, after my son’s shower, we apply Tretinoin, followed by Cetaphil Rough and Bumpy Skin (or Evereden). The prescription Tretinoin goes on first, and after allowing it to dry, we apply the Cetaphil Rough and Bumpy smoothing moisturizer.

After a few weeks of treatment, my son’s skin isn’t perfect, but the improvement is drastic! (See image below). We are going to keep at it, and I’m excited to see what the results will be in a few months.

What If I Can’t Get A Tretinoin Perscription?

A lot of families have limited or no health insurance, and aren’t able to see a professional dermatologist. If you’re one of those people, I have good news for you!!

You can actually purchase a similar cream called Adapalene (0.1%), also a topical retinoid cream, on places like Amazon without a prescription for around $30.

My dermatologist said that they both work the same, and that both are highly effective for Keratosis Pilaris. It’s funny because my copay for my son’s Tretinoin prescription was actually $30 as well, so I could have just purchased the Adapalene gel.

Did Diet Cause My Child’s Keratosis Pilaris?

I asked our dermatologist the very same question because I read online that Keratosis Pilaris may be cause by a gluten allergy. She stated that there are no proven studies which warrant this, and that diet has nothing to do with this condition.

However, a diet consisting of too much sugar and processed foods can contribute to the problem because it causes inflammation. I’ve actually noticed that when my son eats too much junk food, his arms will product more cysts.

Lastly, the dermatologist also stated that many people with this condition have a vitamin A deficiency, and giving a supplement or increasing foods high in vitamin A wouldn’t hurt.

Hence, I went ahead and purchased 3 supplements to help combat the skin issue from the inside out (and they are all formulated specifically for children).

I was able to find a K2 vitamin which does all sorts of wonderful things to the skin like reducing inflammation, combating acne and even helps heal scars. It’s a chewable, easy on the belly, and tastes like berries which my son loves. It’s also combined with D3 which helps calcium absorb better so that’s a plus!

Another supplemented that I purchased is an Omega-3, DHA for kids by Nordic Naturals made from the oil of wild arctic cod. Omega-3s help fight inflammation and help even out skin tone from within. My son takes 4 little chewable gel capsules each morning with his breakfast and they taste like strawberries—no fishy taste whatsoever!

Lastly, another great supplement that I added to this skincare routine is vitamin C gummies by Burt’s Bees. Vitamin C is great for the skin, helps new collagen to grow, and allows other vitamins to be absorbed better. My son takes two in the morning, and since they’re made with Manuka honey, they also double as an immune booster.

Supplement for children’s keratosis Pilaris

Is There A Difference Between Keratosis Pilaris And Milia?

Keratosis Pilaris and milia (or milk spots) are two skin conditions that are often confused with one another.

Milia are small, white, hard bumps that form on the skin, usually around the eyes, nose, and cheeks and caused by a buildup of keratin, which is a protein found in the skin. Milia is most common in babies and young toddlers.

Keratosis Pilaris (or chicken skin), on the other hand, is a common skin condition that causes small, rough bumps to form on the skin, usually on the upper arms, thighs, and buttocks. This condition is more common in older children and adults.

Keratosis Pilaris is likewise caused by a buildup of keratin, which can block hair follicles and cause the bumps to form.

Final Thoughts

I sincerely hope that our experience with Keratosis Pilaris helps you find answers that you have been seeking.

Prior to finding treatment for my son, I have never been able to find anything online about adolescents dealing with this issue (other than WebMD), so I was determined to share our journey with other parents whose child is struggling with this condition.

While we haven’t been able to completely eradicate my child’s Keratosis Pilaris, we’ve certainly been able to keep it at a minimum with proper nutrition and a consistent skincare routine.

If you have any other questions, please reach out in the comments!

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Health And Wellness, Sustainable Living

Best Zero Waste Period Kits For Beginners

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How To Have A Zero Waste Period—Plus, Best Starter Kits!

This post contains affiliate links which may earn Eco Mom Diaries a small commission.

Each year in North America, roughly around 20 billion disposable pads and tampons make their way to the landfill where they sit around with other single-use products like baby diapers, water bottles and plastic straws that simply do not biodegrade.

Then there’s the issue of manufacturing single use sanitary pads which also creates a large carbon footprint, not to mention the impact they have on our health due to all the synthetic and toxic chemicals that are used to create them.

Rayon, dioxin, fragrance and chlorine are only a few of these hormone disrupting and cancer causing agents that we shouldn’t be voluntarily placing into our bodies. This stuff literally has a huge impact on your health.

What Do Zero Waste Menstrual Products Consist Of?

Luckily, there are a few healthy and environmentally friendly alternatives to traditional menstrual products:

  • Reusable menstrual cups
  • Reusable period pads
  • Reusable period underwear

Reusable is the key word in each of these zero-waste products. Although there are many eco-friendly period products that are biodegradable, they still take a long time to breakdown in landfills and contribute to carbon emissions.

So in order to qualify as “zero-waste”, your period products must be reusable. Plus, choosing against single use will help save water—because even organic cotton requires a ton to water to create just one tampon.

Which Zero Waste Menstrual Product Is Right For Me?

Now the big question: which one do you choose? Which one is best for your body and lifestyle?

The easiest thing to do when wanting to switch over to a new product (especially if it’s an environmentally friendly product which costs a few dollars more) is to purchase a kit.

Period kits allow you to sample and experiment with products that you would otherwise be too uncertain to buy, and many of them are worth the purchase.

Below you’ll find my recommended zero-waste menstrual kits. The items within all of these selected period kits are BPA free, non-toxic and will definitely save you a ton of money in the long run.

Zero Waste Menstrual Kit By The Zero Waste Store

Say goodbye to plastic tampon applicators and disposable pads that contain artificial fragrances, chemical gels, and adhesives. Better for your body, budget, and our Earth, this kit by the Zero Waste Store, will give you comfortable periods! The organic cotton pads are breathable, sustainable, super comfy, and provide ultimate leak protection. 

This sustainable period kit includes:

  • Mist Grey Saalt menstrual cup- Size small or regular (not pictured)
  • Reusable pantyliner- Organic cotton (white) or Black
  • Reusable day pad with two inserts- Organic cotton (white) or Black
  • Reusable Stasher Bag to hold your soiled reusables.
Shop The Zero Waste Store

Pixie Menstrual Cup Starter Kit

If you’re searching for a tampon and pad alternative, than a soft silicone menstrual cup may be a great fit for you. And this menstrual cup starter kit by Pixie is the ultimate zero waste period kit. Non-toxic and BPA-free, this period kit contains two reusable silicone cups (one small and one large) which offer 12 hour protection and contain a 10 year life span.

Each person is different, and our flow varies from the beginning of our cycle to the end, so it’s really convenient to have two different size cups to choose from.

It also includes one microwavable sterilizing cup, one all natural and organic lubricant and one all natural and organic foaming wash and wipes for the purpose of cleaning your Pixie cups. Women are truly loving this period kit and you can get more info, to include reviews, on Amazon by clicking here.

Shop On Amazon

Luna Cup Menstrual Starter Kit

If you’re not sure about your ability to use a silicone menstrual cup, or you’d like to use a combination of cups and pads to feel more confident or until you get the hang of it, then this Luna Cup menstrual starter kit is the perfect choice for you.

The Luna Cup menstral starter kit consists of 2 reusable cloth pads, two medical grade soft silicone menstrual cups (one small and one large), and one wet bag.

The reusable Luna period pads are made of 100% anti-bacterial and highly absorbent bamboo charcoal, and hold twice as much liquid as traditional disposable pads—which means you don’t have to change as much.

They also contain “wings” for extra protection, and are very easy to clean. Plus, how cute is the design! You can find more details about this kit on Amazon, to include reviews, and decide if you’d like to give this kit a try!

Shop On Amazon

Saalt Menstrual Cup Kit

The Saalt Soft Duo Pack includes two sizes of ultra-soft silicone menstrual cups, storage bags, and last for up to 12 hours. They are BPA free, toxin free and cruelty free.

Saalt believes in keeping toxins out of our ecosystems and out of our bodies, which is why this eco-conscious brand meticulously monitors their supply chain and source only high-quality, medical-grade materials.

Saalt is a certified B Corp, and commits 2% of revenue to regions with the most need for period products.

Shop On Amazon

Luna Cup Period Panty Kit

If you’d like to skip a silicone menstrual cup altogether, and stick to something less invasive, then this period panty and reusable pad combination by Luna Cup is perfect for you. I really like this kit because it’s hard to find a brand that sells pads and underwear together—giving you the freedom and convenience to see which works best for you.

I do, however, recommend panties for lighter period days and definitely not when and if you have a heavy flow.

These comfortable and breathable period panties are made of 95% cotton and 5% spandex. The inner lining has waterproof backing, so don’t worry about leakage! If you’d like more details and sizing information, click here to be taken to Amazon.

Shop On Amazon

Lunette Menstrual Cup Kit

The Lunette Menstrual Cup Kit is another great zero waste kit for beginners. Each cup can last up to 12 hours, and comes with accessories for cleaning and storage.

The liquid cleaner and wipes are completely organic, vegan, and sulfite and paraben-free—with only ingredients that you can recognize.

The Lunette Menstrual Cup Kit includes :

  • Lunette Menstrual Cup 
  • Lunette Feelbetter Cup Cleanser 
  • Lunette Cupwipes 
  • Lunette Cotton pouch 
  • Lunette Booklet
Shop On Amazon

LuckyPads | Organic Cotton Pads

If you prefer organic cotton to bamboo period pads, consider a starter pack of reusable organic cotton menstrual pads at LuckyPads. The fabric is breathable, non-toxic, and can easily be thrown into the wash countless times. Plus, the designs are really cute!

My favorite thing about cotton pads as opposed to bamboo (or flannel) is that they don’t trap heat and are much more comfortable to wear. And the fact that these are organic cotton, makes them 100 times more healthier and eco-friendly than other cotton menstrual pads.

Shop LuckyPads

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